Announcement

Collapse
No announcement yet.

training and cutting - some advice needed

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • training and cutting - some advice needed

    Hi,

    I need some ideas, hints, tipps, etc for my training.

    So far my training looks like this:

    Unit 1
    Hackenschmitt Squat
    Bench press
    Rows

    Unit 2
    SLDL
    Military Presses
    Pull ups

    3 Sets 5 reps for each ex, except military presses. there it is 15 reps due to occuring ellbow joint paint when using heavier weights.

    What can I change in relation of intensity techniques, reps and sets and so far? I don't want to add extra exercises due to a time limit for my training session.
Working...
X