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Finally, posting my 2012 Derby Photos

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  • Finally, posting my 2012 Derby Photos

    Ab Thigh



    Rear Lat Spread

    Last edited by Doberman; 05-19-2012, 09:11 AM.
    1994 Ohio Gran Prix 4th place
    2010 Kentucky State Championships 1st place
    2011 Northern Kentucky 4th place
    2012 Kentucky Grand Prix 1st place
    2014 Francois Classic 3rd place
    2015 Francois Classic 2nd Place

    Truenutrition.com
    Use Discount Code AMJ

  • #2
    Rear Double Bicep


    Side Tricep
    Last edited by Doberman; 05-19-2012, 09:18 AM.
    1994 Ohio Gran Prix 4th place
    2010 Kentucky State Championships 1st place
    2011 Northern Kentucky 4th place
    2012 Kentucky Grand Prix 1st place
    2014 Francois Classic 3rd place
    2015 Francois Classic 2nd Place

    Truenutrition.com
    Use Discount Code AMJ

    Comment


    • #3
      Side Chest


      Front Lat Spread
      1994 Ohio Gran Prix 4th place
      2010 Kentucky State Championships 1st place
      2011 Northern Kentucky 4th place
      2012 Kentucky Grand Prix 1st place
      2014 Francois Classic 3rd place
      2015 Francois Classic 2nd Place

      Truenutrition.com
      Use Discount Code AMJ

      Comment


      • #4
        Front Double Bicep

        1994 Ohio Gran Prix 4th place
        2010 Kentucky State Championships 1st place
        2011 Northern Kentucky 4th place
        2012 Kentucky Grand Prix 1st place
        2014 Francois Classic 3rd place
        2015 Francois Classic 2nd Place

        Truenutrition.com
        Use Discount Code AMJ

        Comment


        • #5
          Comparisons






          My Favorite Pic






          Most Important Pose



          Last edited by Doberman; 05-19-2012, 09:25 AM.
          1994 Ohio Gran Prix 4th place
          2010 Kentucky State Championships 1st place
          2011 Northern Kentucky 4th place
          2012 Kentucky Grand Prix 1st place
          2014 Francois Classic 3rd place
          2015 Francois Classic 2nd Place

          Truenutrition.com
          Use Discount Code AMJ

          Comment


          • #6
            I ended up winning my class and according to the judges was 4th in the overall. That being said I have a ton of work to do. My conditioning was decent, but I need to step it up a notch and add some size. I ended up competing as a lightweight, but I think with 10 lbs of stage weight I could look much more impressive. I also need to work on my posing. Specifically, my front lat spread. The pose itself isn't so much of the problem as engaging the lats from the front. Over all I was pretty happy with everything; I had more muscle, my conditioning was better and my color was much better. These were all of my weak areas from before.
            1994 Ohio Gran Prix 4th place
            2010 Kentucky State Championships 1st place
            2011 Northern Kentucky 4th place
            2012 Kentucky Grand Prix 1st place
            2014 Francois Classic 3rd place
            2015 Francois Classic 2nd Place

            Truenutrition.com
            Use Discount Code AMJ

            Comment


            • #7
              Nice job Doberman


              Strong lack of legs on the other two.
              My log: http://www.intensemuscle.com/showthread.php?t=47064

              Comment


              • #8
                Originally posted by PBRevolution View Post
                Nice job Doberman


                Strong lack of legs on the other two.
                dobey's legs definately stood out.
                Liked the vacume pose,dont see too much of that any more.
                Looking forward to following your new journal dobe.
                Overtraining should be one of the lowest concerns. You should focus on optimal training.
                -John Ceasar

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                • #9
                  Great job and Congrats

                  Sent from my DROID RAZR using Tapatalk 2
                  [http://www.truenutrition.com

                  -discount code: ADA774-



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                  • #10
                    great job doberman. The comparison pics also show how much better your back was than the other too.
                    Mind if I ask ht/wt on show day?

                    Comment


                    • #11
                      Great job bro. I am just going by memory here but from what I remember from other pics your back looked much improved. Maybe I am confusing pics or something but the first thing I thought looking at the pics was "damn his back looks thicker and wider" but I can't really point out when or in what thread I saw back pics of ya.

                      Anyway, great work man.
                      Follow my NEW journal if you please:


                      http://www.intensemuscle.com/showthread.php?t=48304

                      "They say I'm no good...cause I'm so hood, rich folks do not want me around" 50

                      "You are you. That is truer than true. There is no one alive who is Youer than You."
                      Dr. Seuss


                      I would like to thank all the stupid people of the world. Without you guys I would only be average.


                      "Tell them bitches get a stick I'm done leading the blind"
                      Nicki Minaj

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                      • #12
                        Originally posted by lhart6272 View Post
                        dobey's legs definately stood out.
                        Liked the vacume pose,dont see too much of that any more.
                        Looking forward to following your new journal dobe.
                        I have purposely squatted my butt off since I was a kid because no one else did and both my parents have skinny legs. My dad actually won a "knobby knee" contest...lol.
                        1994 Ohio Gran Prix 4th place
                        2010 Kentucky State Championships 1st place
                        2011 Northern Kentucky 4th place
                        2012 Kentucky Grand Prix 1st place
                        2014 Francois Classic 3rd place
                        2015 Francois Classic 2nd Place

                        Truenutrition.com
                        Use Discount Code AMJ

                        Comment


                        • #13
                          Originally posted by youngbb View Post
                          great job doberman. The comparison pics also show how much better your back was than the other too.
                          Mind if I ask ht/wt on show day?
                          I originally thought I'd be 165 and compete as a welterweight. At first I actually had trouble getting down to that weight, but then all of a sudden everything came together and I hit 163. Then after I depleted and stepped on the scale at weigh ins I was only 153. Some people would be upset with that, but I looked better and bigger. Bodybuilding is an illusion after all. I'm about 5'4" or 5'5". My wife says 5'3", but what does she know. She can't even ride the big rides at Disney. She's only 4'11".
                          1994 Ohio Gran Prix 4th place
                          2010 Kentucky State Championships 1st place
                          2011 Northern Kentucky 4th place
                          2012 Kentucky Grand Prix 1st place
                          2014 Francois Classic 3rd place
                          2015 Francois Classic 2nd Place

                          Truenutrition.com
                          Use Discount Code AMJ

                          Comment


                          • #14
                            Originally posted by thedunhill225 View Post
                            Great job bro. I am just going by memory here but from what I remember from other pics your back looked much improved. Maybe I am confusing pics or something but the first thing I thought looking at the pics was "damn his back looks thicker and wider" but I can't really point out when or in what thread I saw back pics of ya.

                            Anyway, great work man.
                            Thanks,

                            Yeah I worked hard on everything, but my back definitely improved. I credit that to pullups, dead lifts, and MAG bars. I think the pullups and dead lifts improved my size (width/and thickness) and the MAG Bars worked well with the upper/middle back and improving detail. The MAG Bars were great as a part of the FST-7 sets. The new wide MAG is especially good for the upper/middle back if you do behind the neck pulldowns with it.
                            1994 Ohio Gran Prix 4th place
                            2010 Kentucky State Championships 1st place
                            2011 Northern Kentucky 4th place
                            2012 Kentucky Grand Prix 1st place
                            2014 Francois Classic 3rd place
                            2015 Francois Classic 2nd Place

                            Truenutrition.com
                            Use Discount Code AMJ

                            Comment


                            • #15
                              Great job. Your legs were definately the standout.

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