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  • Much needed help...

    Before I get to the questions I have, here's how my diet looks like.

    Meal 1: 2 scoops whey (TN, WPI- Cold Filtration)
    10g Bcaa
    10g Eaa

    Meal 2: 366g Cottage cheese
    140g Bluberries

    Meal 3: 10oz Chicken Breast
    6oz Green Peppers

    Meal 4: 10oz Tilapia (Pre Workout Meal)
    200g Sweet Potato
    6oz Green Peppers

    Meal 5: 2 scoops whey (Post Workout Meal)
    10g Bcaa
    10g Eaa
    70g Karboload

    Meal 6: 10 Egg whites
    5 Whole Eggs
    56g Shredded Cheese
    2 Whole grain tortillas

    All my meals equate to 400g Protein, 150g Carbs and 74g fts.

    My questions are:

    I've reading about Psyllium seed husk fiber and I'm thinking about ordering some fro TN. In capsule form, I believe they come in 500mg per capusule. Where in my meals can I fit this in? How much should I take? with or without food?

    Second question is, Im interested in ordering beta alanine. Same applies, How much? When?

    I appreciate any and all answers.

  • #2
    I would personally recommend psyllium husk powder, and I also like taking it between meals.

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    • #3
      I take mine pre bed
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      • #4
        Why powder? What would be the amount to take?

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        • #5
          Originally posted by gpalacios View Post
          Why powder? What would be the amount to take?
          Mostly because it's cheaper, and I usually take a heaping teaspoon.

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          • #6
            Beata Alanine can be taken either be taken all one time or spread out across the day. The daily doage shown to improve athletic performance is between 4-6g per day, however symptoms of parasthesia (that tingling) often occur with doses ranging from 800mg to 1.6g, which is why spreading the daily dose up is a valid option.

            Blood levels of beta alanine tend to peak approximately 30-40 minutes after ingestion and return to baseline concetrations after about 3 hours, so this should help you gauge how you dose your beta alanine.
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            • #7
              Thumbs up on BA. Great add on with Creatine.
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              • #8
                Originally posted by gpalacios View Post
                Why powder? What would be the amount to take?
                Throw it in my shake... 15-20grams, the scoop that comes with it.
                SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

                - Success is the best revenge

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