Much needed help...

[gpalacios]

Before I get to the questions I have, here's how my diet looks like.

Meal 1: 2 scoops whey (TN, WPI- Cold Filtration)
10g Bcaa
10g Eaa

Meal 2: 366g Cottage cheese
140g Bluberries

Meal 3: 10oz Chicken Breast
6oz Green Peppers

Meal 4: 10oz Tilapia (Pre Workout Meal)
200g Sweet Potato
6oz Green Peppers

Meal 5: 2 scoops whey (Post Workout Meal)
10g Bcaa
10g Eaa
70g Karboload

Meal 6: 10 Egg whites
5 Whole Eggs
56g Shredded Cheese
2 Whole grain tortillas

All my meals equate to 400g Protein, 150g Carbs and 74g fts.

My questions are:

I've reading about Psyllium seed husk fiber and I'm thinking about ordering some fro TN. In capsule form, I believe they come in 500mg per capusule. Where in my meals can I fit this in? How much should I take? with or without food?

Second question is, Im interested in ordering beta alanine. Same applies, How much? When?

I appreciate any and all answers.

[Quadriceps]

I would personally recommend psyllium husk powder, and I also like taking it between meals.

[LG1]

I take mine pre bed

[gpalacios]

Why powder? What would be the amount to take?

[Quadriceps]

Why powder? What would be the amount to take?

Mostly because it's cheaper, and I usually take a heaping teaspoon.

[mentalflex]

Beata Alanine can be taken either be taken all one time or spread out across the day. The daily doage shown to improve athletic performance is between 4-6g per day, however symptoms of parasthesia (that tingling) often occur with doses ranging from 800mg to 1.6g, which is why spreading the daily dose up is a valid option.

Blood levels of beta alanine tend to peak approximately 30-40 minutes after ingestion and return to baseline concetrations after about 3 hours, so this should help you gauge how you dose your beta alanine.

[Doberman]

Thumbs up on BA. Great add on with Creatine.

[LG1]

Why powder? What would be the amount to take?

Throw it in my shake... 15-20grams, the scoop that comes with it.