Supplement regimen

[steel1970]

In the hope of just getting a little insight, I'd like members to chime in with a list of supplements that you take on a regular basis....if you'd like, break it down for off season/dieting too, as some may change...

Also, if money was tight and you could only get one or two supps, what would they be and why? What supps are there that you use that you simply won't do without?

[RageBlanket]

I'm pretty light in the supplement dept.

TeamSkip protein
Fish Oil
Super Cissus
BCAA
Yohimbine (not a fan)

If I could only have 2, it'd be protein and cissus. My joints are quite happy with the super cissus, for sure.

[Sammich]

Money tight:
Creatine monohydrate, beta-alanine (both super-cheap and effective)

Use regularly:
TN's BCAA plus, creatine mono, beta alanine, L-arginine, citrulline malatate, B-12, psyllium husk fiber, anadrol

[WoodShred]

Yohimbine (dieting)
BCAA
Pure Whey Isolates
Casein
Fish oil
Liver Cleanse
Multivitamin/Packs
Pump Products - because they're fun
Spike energy drinks - because their also fun

[WoodShred]

Edit*** Beta alanine, and Pysllium Husk

[RageBlanket]

Interesting...I've been doing a lot of reading on beta-alanine. Might have to give it a try.

[mark!]

Regular basis: Team Skip Protein, TN's Burn, BCAA but wanting to try EAAs, Fish Oil.

From time to time: ECA stack, DMAA on a very low dose.

If just two, Protein and Fish Oil.

[Sammich]

Interesting...I've been doing a lot of reading on beta-alanine. Might have to give it a try.

It's one of those supplements that's so incredibly cheap, and the benefits are so promising, that you'd essentially be retarded not to at least try it for a month or two.

[steel1970]

Money tight:
Creatine monohydrate, beta-alanine (both super-cheap and effective)

Use regularly:
TN's BCAA plus, creatine mono, beta alanine, L-arginine, citrulline malatate, B-12, psyllium husk fiber, anadrol

No protein powder?

[Sammich]

No protein powder?

I don't consider that a supplement. To me it's a staple that's necessary to get the appropriate amount of protein per day.

[steel1970]

I don't consider that a supplement. To me it's a staple that's necessary to get the appropriate amount of protein per day.

Gotcha, I feel the same way.....I would beg, borrow and steal to make sure I got my protein....lol. Everything else I could live without....

[TLopez]

Creatine Mono (so cheap @ T.N.) http://www.truenutrition.com/p-961-c...100-grams.aspx

NDURE on Lift Days http://www.truenutrition.com/search....archterm=Ndure

L-Glutamine

Flaxseed

D-Aspartic Acid http://www.truenutrition.com/p-1133-...-capsules.aspx

EDIT: 3 kids, money's always tight!

[jcross485]

Daily: Multi, Fish Oil, D-Aspartic Acid, Vitamin C, Probiotics, Digestive Enzymes, GDA

Intra-Workout: 25g EAAs, 25g Glutamine, 5g Beta Alanine, 5g Citrulline Malate

[allshine]

Everyday:

Protein Blend Powder
Fish Oil
Leucine
Creatine
Waxy Maize
EVOO

Daily Nootropics:

DMAE
Huperzine A
Vinpocetine
Aniracetam

Just Started:

EAA

[wrestle445]

For you guys using DAA; have you noticed any sides?