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  • #1

    Supplement regimen

    In the hope of just getting a little insight, I'd like members to chime in with a list of supplements that you take on a regular basis....if you'd like, break it down for off season/dieting too, as some may change...

    Also, if money was tight and you could only get one or two supps, what would they be and why? What supps are there that you use that you simply won't do without?
    STEEL




    "SIMPLICITY, CONSISTENCY, INTENSITY"
    Tags: None
  • #2
    I'm pretty light in the supplement dept.

    TeamSkip protein
    Fish Oil
    Super Cissus
    BCAA
    Yohimbine (not a fan)

    If I could only have 2, it'd be protein and cissus. My joints are quite happy with the super cissus, for sure.
    You're perfect, yes it's true. But without me...you're only you.

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    • #3
      Money tight:
      Creatine monohydrate, beta-alanine (both super-cheap and effective)

      Use regularly:
      TN's BCAA plus, creatine mono, beta alanine, L-arginine, citrulline malatate, B-12, psyllium husk fiber, anadrol
      Sammich
      Sammich
      Moderator/Intense Muscle Competitive Powerlifter 275lb Raw Club Total 1625
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      Last edited by Sammich; 05-16-2012, 10:21 PM.
      Ph.D., Theoretical Physics '16
      kind of a douche

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      • #4
        Yohimbine (dieting)
        BCAA
        Pure Whey Isolates
        Casein
        Fish oil
        Liver Cleanse
        Multivitamin/Packs
        Pump Products - because they're fun
        Spike energy drinks - because their also fun
        WoodShred
        WoodShred
        Intense Muscle Competitor/ISOM Winner May 2012
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        Last edited by WoodShred; 05-16-2012, 10:25 PM. Reason: ** Psyllium Husk Caps/ Beta alanine powder
        2012 Muscle Mayhem Novice Middleweight - 1st
        2012 Muscle Mayhem Open Middleweight - 1st

        2013 Dallas Europa Open Light Heavyweight - 8th

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        • #5
          Edit*** Beta alanine, and Pysllium Husk
          2012 Muscle Mayhem Novice Middleweight - 1st
          2012 Muscle Mayhem Open Middleweight - 1st

          2013 Dallas Europa Open Light Heavyweight - 8th

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          • #6
            Interesting...I've been doing a lot of reading on beta-alanine. Might have to give it a try.
            You're perfect, yes it's true. But without me...you're only you.

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            • #7
              Regular basis: Team Skip Protein, TN's Burn, BCAA but wanting to try EAAs, Fish Oil.

              From time to time: ECA stack, DMAA on a very low dose.

              If just two, Protein and Fish Oil.
              …Time is so precious….and you need to ask yourself, what are you going to do today but more importantly, you need to ask yourself – how are you going to do it?

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              • #8
                Originally posted by RageBlanket View Post
                Interesting...I've been doing a lot of reading on beta-alanine. Might have to give it a try.
                It's one of those supplements that's so incredibly cheap, and the benefits are so promising, that you'd essentially be retarded not to at least try it for a month or two.
                Ph.D., Theoretical Physics '16
                kind of a douche

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                • #9
                  Originally posted by Sammich View Post
                  Money tight:
                  Creatine monohydrate, beta-alanine (both super-cheap and effective)

                  Use regularly:
                  TN's BCAA plus, creatine mono, beta alanine, L-arginine, citrulline malatate, B-12, psyllium husk fiber, anadrol
                  No protein powder?
                  STEEL




                  "SIMPLICITY, CONSISTENCY, INTENSITY"

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                  • #10
                    Originally posted by steel1970 View Post
                    No protein powder?
                    I don't consider that a supplement. To me it's a staple that's necessary to get the appropriate amount of protein per day.
                    Ph.D., Theoretical Physics '16
                    kind of a douche

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                    • #11
                      Originally posted by Sammich View Post
                      I don't consider that a supplement. To me it's a staple that's necessary to get the appropriate amount of protein per day.
                      Gotcha, I feel the same way.....I would beg, borrow and steal to make sure I got my protein....lol. Everything else I could live without....
                      STEEL




                      "SIMPLICITY, CONSISTENCY, INTENSITY"

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                      • #12
                        Creatine Mono (so cheap @ T.N.) http://www.truenutrition.com/p-961-c...100-grams.aspx

                        NDURE on Lift Days http://www.truenutrition.com/search....archterm=Ndure

                        L-Glutamine

                        Flaxseed

                        D-Aspartic Acid http://www.truenutrition.com/p-1133-...-capsules.aspx

                        EDIT: 3 kids, money's always tight!
                        TLopez
                        TLopez
                        Intense Muscle Competitive Powerlifter 1260 total in the 165 class / ISOM Old School Winner December 2013
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                        Last edited by TLopez; 05-17-2012, 12:21 AM.
                        2014 USPA Nevada State / Regional Championships - 1,168 total

                        2014 USPA National Championships - 1,235 total

                        2014 Village Gym Meet - 1,260 total

                        2015 USPA Camp Pendleton Meet - 1,235 total

                        Journal: http://intensemuscle.com/showthread....80#post1112980

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                        • #13
                          Daily: Multi, Fish Oil, D-Aspartic Acid, Vitamin C, Probiotics, Digestive Enzymes, GDA

                          Intra-Workout: 25g EAAs, 25g Glutamine, 5g Beta Alanine, 5g Citrulline Malate

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                          • #14
                            Everyday:

                            Protein Blend Powder
                            Fish Oil
                            Leucine
                            Creatine
                            Waxy Maize
                            EVOO

                            Daily Nootropics:

                            DMAE
                            Huperzine A
                            Vinpocetine
                            Aniracetam

                            Just Started:

                            EAA
                            STEPS TO SWOLEVILLE:
                            1) Hit each muscle from multiple angles every w/o.
                            2) NAno Vapor is a pre-workout MUST.
                            3) Always train at least 6 days per week.
                            4) Post workout Anabolic Halo stacked with Aplodan will really wake up those DMF's.
                            5) DMF stands for "Dormant Muscle Fibers"
                            6) A gallon of milk a day keeps the ecto's away!
                            7) Always train wearing sunglasses.

                            -Lee Salado

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                            • #15
                              For you guys using DAA; have you noticed any sides?

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