Hey all, coming from a fatass with poor eating habits over the last 20 years (well, pretty much 42 since I am 42 lol) I am having some issues with cravings. Usually I can control them, but I am finding that in the evenings I get super hungry.
I am trying to cut off my carbs past 6 pm. Usually I can suffer through hunger pangs with water and almonds and sometimes a shake in the evening, but sometimes its crazy, and no matter what I eat I just want more.
What can I eat that's relatively filling and will keep those pesky hunger cravings away? I am doing pretty good on the pop/soda front. Going from the amount I was drinking to literally nothing has been hard, but I am feeling better about it.
I am trying to cut off my carbs past 6 pm. Usually I can suffer through hunger pangs with water and almonds and sometimes a shake in the evening, but sometimes its crazy, and no matter what I eat I just want more.
What can I eat that's relatively filling and will keep those pesky hunger cravings away? I am doing pretty good on the pop/soda front. Going from the amount I was drinking to literally nothing has been hard, but I am feeling better about it.
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