Sorry for such a simple question but I have searched and have not found a direct answer to this question. I know there are a million and one factors, I am just asking this generally speaking.
If one was to use a intra workout drink ( MG powdered muscle as a example ) but has limited time to hit the gym and must do weights fallowed by cardio how would the carbs intra workout effect or would it effect one trying to cut down ( average guy who enjoys lifting, slow cut about a pound per week nothing to serious ). From my understanding carbs intra workout help kick start the recovery process, help transport supplements during the workout ( correct me if I am wrong ) and such a small amount should in reality have very little impact ( granted daily macros are in check ) on fat loss ( maybe saving the last 1/3 of the shake till I am done with cardio )?
Sorry if its a cluster fuck I am terrible at trying to explain things, and its been a very long work week already.
If one was to use a intra workout drink ( MG powdered muscle as a example ) but has limited time to hit the gym and must do weights fallowed by cardio how would the carbs intra workout effect or would it effect one trying to cut down ( average guy who enjoys lifting, slow cut about a pound per week nothing to serious ). From my understanding carbs intra workout help kick start the recovery process, help transport supplements during the workout ( correct me if I am wrong ) and such a small amount should in reality have very little impact ( granted daily macros are in check ) on fat loss ( maybe saving the last 1/3 of the shake till I am done with cardio )?
Sorry if its a cluster fuck I am terrible at trying to explain things, and its been a very long work week already.
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