BURN Fat Burner dose/timing

[j0n020]

I was wondering for the people that use TP's BURN fat burner how many caps you use and at what time of the day do you use it.

I can't seem to figure out when a good time to take it is at.

Also would it be a benefit if I took 1 cap before workout like a boost to my PWO?

[Heckman]

I take 3 on cardio days...I'm up at 2:30am, pop 3 and about 45 minutes later I hit cardio..I don't use them anyother time of the day. Empty stomach I think yeilds the best results.

[j0n020]

Thanks. Yeah that is what I was leaning too as well the empty stomach part but was becoming confused since I eat 4-5 times a day and don't really have a huge chunk of time that I don't eat besides in the morning or when I am asleep.

[SadButTrue]

I do the same as Heckman although not at 2:30AM. I wake up at 4AM pop the pills and do cardio about 30 minutes later. I'll also take 3 about 30 to 45 minutes before weight training.

[slide]

I take two daily when I get up (about 330 am) prior to hitting the gym/cardio (get to the gym about 415am). I also take two of TPs caffeine pills at the same time.

-slide

[j0n020]

I take two daily when I get up (about 330 am) prior to hitting the gym/cardio (get to the gym about 415am). I also take two of TPs caffeine pills at the same time.

-slide

So then taking it as a little booster for the PWO is ok as well...hmm ok thanks guys!

[Heckman]

It is a waste of money, period. If products like these worked then nobody would be fat.You will lose weight by going to the gym and eating less, that's it....sorry.

Oh, ok mr guru...and your credentials are?????

[breck]

"Team Hilton" shirts being printed as we speak..

[WoodShred]

"Team Hilton" shirts being printed as we speak.. "


mark me down for one.....

[proplanner]

I take two daily when I get up (about 330 am) prior to hitting the gym/cardio (get to the gym about 415am). I also take two of TPs caffeine pills at the same time.

-slide

Just ordered 5 bottles of these. What sort of results you guys been getting??

[SadButTrue]

Just ordered 5 bottles of these. What sort of results you guys been getting??

It will vary from person to person and how far you are into your prep. Just aim to lose 1 to 2 pounds per week. You should be able to keep the majority of your muscle at that rate.

If you have the cash, I'd consider hiring a guy named Skip.

[proplanner]

Would love to but too fat for him to work with just now. if I progress well and get down under ten percent with five six weeks to go, and he is prepared to take me on ,will definitely use him.

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[LG1]

I'd actually do the opposite if in your shoes.

[proplanner]

Opposite of?

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[RageBlanket]

Would love to but too fat for him to work with just now. if I progress well and get down under ten percent with five six weeks to go, and he is prepared to take me on ,will definitely use him.

Sent from my Galaxy Nexus using Tapatalk 2

You're not too fat. As a matter of fact, I'd contend that getting with Skip early will help you later. I'm a fucking fatty and Skip has been nothing short of a miracle worker.

Easier transition into Skip's style, diet changes, etc.; more of a gradual curve.