what protocol do you follow?
i train at 6:30am, so according to Lean gains i would have to have BCAA's pre, intra and post workout then not have a meal until 12:00. seems like a crappy approach if post workout is the key time to get food in.
does anyone on here follow that approach?
i train at 6:30am, so according to Lean gains i would have to have BCAA's pre, intra and post workout then not have a meal until 12:00. seems like a crappy approach if post workout is the key time to get food in.
does anyone on here follow that approach?
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