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The Good, The Bad...and I am just ugly

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  • The Good, The Bad...and I am just ugly

    Box squat pr: 715


    Injured shoulder benching..............................AGAIN.

    International Elite Raw Powerlifter
    Blood - Sweat - Chalk

  • #2
    I would assume the ugly part was obvious on it's own.
    International Elite Raw Powerlifter
    Blood - Sweat - Chalk


    • #3
      fuuuuck...hope youre alright bro...wut u think happened?
      Max Muscle
      5020 Katella Ave.
      Los Alamitos, CA 90720


      • #4
        Shit man, that really sucks. Same shoulder? Kudos to your training partner though. He was on top of that shit!
        Lee Salado, E.P.A.S.


        • #5
          Ouch. I'm going to have nightmares of shoulder injuries now.


          • #6
            Big weight on the squat! Take care of that shoulder man.
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            • #7
              Torn pec before under heavy negatives. Nothing more frustrating..
              "if you don't stand for something, you'll fall for anything..."

              On board TEAM SKIP


              • #8
                Sorry to hear, heal up and come back stronger!
                2014 NPC Mr MN State TBD
                2012 NPC MN state 40+ 1st and 3rd Hvy *Injury :frusty:
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                2011 NPC Gopher State 40+ 1st and 2nd Open Hvy.
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                2009 Gopher State 4th Hvy and 4th Masters 40+
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                • #9
                  The vid says shoulder that a self diagnoses right now (not saying its wrong) or is that in fact what happened? Is it the cuff (I've torn both and that shit sucks...I started trying to bench again and I'm still scared about PUSHING it). Wish you the best man and hope its ONLY a bad strain.
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                  • #10
                    Damn Shawn! Sorry to hear about the shoulder. Hopefully it heals up fast and you can get right back to your training. Wishing you a speedy recovery.

                    All the best

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                    • #11
                      Why does the spotter seem unconcerned?
                      Overtraining should be one of the lowest concerns. You should focus on optimal training.
                      -John Ceasar


                      • #12
                        Bumping for an update...

                        Shawn, hang in there, man. The only good thing I see is that you seemed to be able to at least keep the bar balanced and it didn't entirely collapse, meaning that the injury could have potentially been worse.

                        The Book Has Arrived!
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                        Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


                        2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
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                        2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's


                        • #13
                          Still heating today. Didnt sleep much. Just gonna rest and see how it is tomorrow. Anyone you suggest I see Scott?

                          Seems to hurt mostly in medial delt and in shoulder blade. U can pull arm backwards slightly. Cant lift it at all.
                          International Elite Raw Powerlifter
                          Blood - Sweat - Chalk


                          • #14
                            Hope you get better soon Shawn.

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                            • #15
                              A speedy and thorough recovery, Shawn. Sorry to learn about the shoulder tear.