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low back pain

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  • low back pain

    So I've been walking on concrete for the past several weeks and been experiencing some lower back pain, not unusual really.

    Well today went to Deadlift and on third rep of what I hoped to be a set of 5-6 felt a Sharp pain down my spine rested a few a dropped 100 lbs just to see how it would feel and could only get one rep.

    Hope this doesn't turn into an extended lay off......
    Overtraining should be one of the lowest concerns. You should focus on optimal training.
    -John Ceasar
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