So when you are in this position that Franco is in. What do you guys focus on? Pushing your hips out and leaning back or just getting your hips forward?
My understanding of the deadlift is that you need to pull back so that if you were to let go of the bar you would fall backwards.
The reason I ask is im trying to understand flaws in my deadlift form and why I possibly hurt my back other than I went too heavy without a belt.
My understanding of the deadlift is that you need to pull back so that if you were to let go of the bar you would fall backwards.
The reason I ask is im trying to understand flaws in my deadlift form and why I possibly hurt my back other than I went too heavy without a belt.
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