diet critique

[maddzz]

Meal One (pre-WO):
30g whey isolate 27g prot 1 carb
30g hydro whey isolate 27g prot
1 cup oats 10g prot 54g carbs 6g fat
1 TBsp ANPB 4g prot 4g carbs 8g fat

During work out I have glutamine and BCAA with crystal light

Meal 2 (post-WO):
20g whey isolate 18g prot 1carb
20g hydro whey isolate 18g prot
1/2 cup oats 5g prot 27g carbs 3g fat
5g creatine, 5g glutamine, 5g BCAA

Meal 3:
200g chicken breast 48g prot 6g fat
150g sweet potato 3g prot 30g carb
100g broccoli

Meal 4:
6oz Tuna 42g prot 6g fat
1oz almonds 5g prot 6g carbs 13g fat

Meal 5:
4 egg whites 10g prot

Meal 6:
30g whey isolate 27g prot
30g casein 26g prot
1/2oz almonds 3g prot 3g carb 7g fat

Total cals 2100
Prot: 277g 1108cals 52%
Carbs: 140g 560cals 27%
Fats: 48g 432cals 21%

I work second shift so I get to bed late. I train at 8:30am. That is the reason for the 1st meal being my pre-WO, I get out of bed, drink a shake and off to the gym. I was thinking to maybe split meal 4 into 2 smaller meals.
This will be my starting kcal point and will cut as needed. All input is appreciated.

[Michael Travis]

Current stats? Goals?

[maddzz]

Sorry, forgot that. Right now 5'6" 210 38YO Body Fat: Yes. around 24% i guess. Want to cut fat down. I started back in the gym after a long layoff at 226lbs. I have been eating clean and doing cardio but havent been strict with counting cals. Would like to hit 12-14%. I have been as low as 8.5% many years ago, so I dont have a problem sticking to a diet.