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@ Dante or anyone really....off season growth diet critique

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  • @ Dante or anyone really....off season growth diet critique

    In about 4 weeks i will be coming off contest prep and heading into off season mode. I will be wasting no time to use the rebound to my advantage. My plan is going to be to start at 1000kcals over what im eating now but use Dantes method of hammering protein, utilizing carb cutoffs, then slowly ramping the calories up as need probably in 250-500kcal increments. Ill be using the 2 way split while doing this. Heres my plan so far let me know what you guys think.

    Meal 1: 12 oz egg white, 2 whole dha egss, 2.5 oz cream of wheat (dry),30 grams(scale weight) TP whey Iso
    Meal 2: 90 grams(scale weight) TP whey iso, 1 tblspn evoo
    meal 3: 120z. chicken breast(raw), 1 tblspn mac nut ot 32 grams(scale weight) natty pb
    Meal 4 Prewo: 10oz. tuna drained, 8.5 oz sweet pot.(cooked)
    Meal 5 pwo: 90 grams (scale weight) TP Whey Iso, 2.2. oz.(dry) white rice or 8.5 oz cooked white pot.
    Meal 6: 8 oz. 90/10 ground beef(rinsed) / mixed veggies
    Meal 7: 12 oz. egg white, 30 grams (scale weight) TP whey iso

    -also ill have a shake next to the bed to drink when i get up to pee in the middle of the night
    -calories come to about 3100-3200 490 protein/150 carbs/60 fats, i dont wanna ramp them up too fast because i wanna keep fat gains to a minimum as long as i can
    -On my off days i will switch meals 2 and 3 with meals 4 and 5.
    -During my cruise phase i will drop off meal 7
    -as needed whrn calories need to be increase i will start but slowly adding carbs to my pwo meal, then add healthy fats after that etc.
    -cardio will be used 45 minutes on off days for appetite, health and fat.
    - 2 cheat meals will be used a week weds pwo and sunday. I dont really crave much off season so these are ussually chipolte of sushi. Thats what i crave most
    My goal over the next 2 years is to become top of the heavyweights or in the superheavyweight class. Thanks guys let me know what u think
    PAIN IS TEMPORARY, GREATNESS IS FOREVER

  • #2
    I know carbs seem super low but since in keto right now i wanna slowly ramp them back up to let my body adjust to having them daily again
    PAIN IS TEMPORARY, GREATNESS IS FOREVER

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    • #3
      Personally, I would add more fiber to that diet. Not sure you need to sip on a shake in the middle of the night if you are hitting your daily macros.
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      • #4
        Originally posted by LG1 View Post
        Personally, I would add more fiber to that diet. Not sure you need to sip on a shake in the middle of the night if you are hitting your daily macros.
        sorry i should have added that i use a fiber supplement daily
        PAIN IS TEMPORARY, GREATNESS IS FOREVER

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        • #5
          What are your stats now?
          2014 NPC Mr MN State TBD
          2012 NPC MN state 40+ 1st and 3rd Hvy *Injury :frusty:
          2012 NPC Gopher State 40+ 1st and 1st SuperHvy
          2011 NPC Gopher State 40+ 1st and 2nd Open Hvy.
          2011 NPC Upper Midwest 40+ 1st and Super Hvy 1st
          2009 Gopher State 4th Hvy and 4th Masters 40+
          *11 Natural contest 1992-2000 placed top 4 of all
          88 Natural Mr MN 2nd Teen
          88 Gopher State 4th Teen Hvy Div 176lbs

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          • #6
            Originally posted by CJ Hartley View Post
            What are your stats now?
            Banned, by the looks of things.
            PM me to discuss website/video/dvd etc. related work.

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            • #7
              Originally posted by CJ Hartley View Post
              What are your stats now?
              He was 6'8, 327lbs @6.9%
              2010 NPC North Star

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              • #8
                lol Thanks, missed that...
                2014 NPC Mr MN State TBD
                2012 NPC MN state 40+ 1st and 3rd Hvy *Injury :frusty:
                2012 NPC Gopher State 40+ 1st and 1st SuperHvy
                2011 NPC Gopher State 40+ 1st and 2nd Open Hvy.
                2011 NPC Upper Midwest 40+ 1st and Super Hvy 1st
                2009 Gopher State 4th Hvy and 4th Masters 40+
                *11 Natural contest 1992-2000 placed top 4 of all
                88 Natural Mr MN 2nd Teen
                88 Gopher State 4th Teen Hvy Div 176lbs

                Comment


                • #9
                  Originally posted by RedSkull View Post
                  Banned, by the looks of things.
                  Yeah i was banned for a week for posting something that i didnt have the right to post. Stats as of my last check up were 6'1 213lbs and 4.7% bodyfat.
                  PAIN IS TEMPORARY, GREATNESS IS FOREVER

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                  • #10
                    Originally posted by Macho Man View Post
                    He was 6'8, 327lbs @6.9%
                    Not sure where u got this but thats not my stats
                    PAIN IS TEMPORARY, GREATNESS IS FOREVER

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                    • #11
                      umm 4.7%?? how was that determined...pictures please ...show an ab and a leg shot ...
                      A girl walks up to me and says" My God you're good looking!"
                      ME " I know"
                      Her"WHAT!"
                      Me " I know I am good looking"
                      Her" You're also and asshole"
                      ME " I know that too!"

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                      • #12
                        I want to see 4.7, as well.

                        Skip

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                        • #13
                          Originally posted by Macho Man View Post
                          He was 6'8, 327lbs @6.9%
                          Originally posted by Jeremy24 View Post
                          Not sure where u got this but thats not my stats

                          Evidently Macho's sense of humor went right over your head...lol
                          Heckman aka "WISE" OLD MAN

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                          • #14
                            Originally posted by Heckman View Post
                            Evidently Macho's sense of humor went right over your head...lol
                            Yes it did
                            PAIN IS TEMPORARY, GREATNESS IS FOREVER

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                            • #15
                              Originally posted by Deepsquat3 View Post
                              umm 4.7%?? how was that determined...pictures please ...show an ab and a leg shot ...
                              Originally posted by Ken "Skip" Hill View Post
                              I want to see 4.7, as well.

                              Skip

                              Sent From My ACME Skip Phone
                              the 4.7 wass determined by a nine site skin caliper test from my prep coach jason theobald. 213 with 10 lbs bodyfat if u do the math it comes out to 4.69%.

                              is it really that hard to believe that someone is carrying 10lbs fat 2.5 weeks out from a show. In my eyes im behind i should be carrying 7-8 lbs fat
                              PAIN IS TEMPORARY, GREATNESS IS FOREVER

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