I have noticed better energy in both weight training workouts and high intensity cardio when I DON'T consume carbs before...
1) anyone know why? I thought carbs only help with performance when ingested pre
2) is it ok to weight train and do high intensity running with only protein+fat pre or is it damaging to gains in anyway? I'll have carbs post workout...
thanks
1) anyone know why? I thought carbs only help with performance when ingested pre
2) is it ok to weight train and do high intensity running with only protein+fat pre or is it damaging to gains in anyway? I'll have carbs post workout...
thanks
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