Is it too much to do morning cardio (about an hour) and then lift in the evening, and then back to morning cardio the next day?
I figure on lifting MWF (decided on the 5x5) and I am already doing the cardio in the mornings. I have a teenage friend of the family that is getting ready for Navy reserve basic training this summer, and wants me to help her workout. She goes to a different gym, so now I have 2 memberships lol.
Anyhow, I decided to do the 5x5 and have her work with me, but doing different stuff. I am just wondering if its ok this early in my working out to be doing doubles? Or am I going to just burn out, get frustrated and quit? I am making myself get up an go tomorrow, cause I need to.
Basically, I am asking what kind of schedule is good for a (beginner I guess).
I figure on lifting MWF (decided on the 5x5) and I am already doing the cardio in the mornings. I have a teenage friend of the family that is getting ready for Navy reserve basic training this summer, and wants me to help her workout. She goes to a different gym, so now I have 2 memberships lol.
Anyhow, I decided to do the 5x5 and have her work with me, but doing different stuff. I am just wondering if its ok this early in my working out to be doing doubles? Or am I going to just burn out, get frustrated and quit? I am making myself get up an go tomorrow, cause I need to.
Basically, I am asking what kind of schedule is good for a (beginner I guess).
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