What do you consider to be "staple" supplements?
-(even though this isn't technically a supplement, more like food) Some type of whey isolate
-creatine monohydrate
-fish oil
There are another few that I am considering:
-bcaa's (such as Scivation Xtend) because I typically train on a fasted stomach. I typically have a dose 10 minutes pre-workout and then start drinking a post-workout shake consisting of whey and simple carbs half-way through the workout. Good idea?
-beta-alanine powder
thinking of adding this because I train fasted and have a busy/somewhat unpredictable schedule (college student). I think I could have better workouts more consistently using this supplement.
------
I'm spending money that I earned on this so it's not like finances are an immediate concern...but still, being a broke college student I am only interested in supplements that will give me a good return on my investment. Protein/supplements are so expensive these days
-(even though this isn't technically a supplement, more like food) Some type of whey isolate
-creatine monohydrate
-fish oil
There are another few that I am considering:
-bcaa's (such as Scivation Xtend) because I typically train on a fasted stomach. I typically have a dose 10 minutes pre-workout and then start drinking a post-workout shake consisting of whey and simple carbs half-way through the workout. Good idea?
-beta-alanine powder
thinking of adding this because I train fasted and have a busy/somewhat unpredictable schedule (college student). I think I could have better workouts more consistently using this supplement.
------
I'm spending money that I earned on this so it's not like finances are an immediate concern...but still, being a broke college student I am only interested in supplements that will give me a good return on my investment. Protein/supplements are so expensive these days
Comment