June 2 Mayhem Prep Photos 12 weeks out, Feedback?

[WoodShred]

Currently hovering around 188 and am 12 weeks out from the Muscle Mayhem June Second in KCMO.

Have a friend that is on the site and is helping me out, eventually would like to work with skip in the future if things progress because hes legit.


Some Feedback would be appreciated

[WoodShred]

More Pics

Here are some more pics. Been trying to practice posing, but being half asleep everytime doesn't help lol

[steel1970]

Looking good!

[MusclesAreSexy]

Open up more on your side shots and lift your arse UP in your side and rear shots. Front double bi looks great. Watch Skip's video. It's very good. Being half asleep is a great way to practice posing. When you are stage-ready do you really think you'll be jam-packed full of energy? Lol. Nice physique man.

[zuspann]

im looking to do that same show in kc. im about the same weight as you but not as lean. hopefully i have time to get as lean as i need to be. looks like your right on track, wheels already look sick.

[Emekaokammor]

Solid

[WoodShred]

Open up more on your side shots and lift your arse UP in your side and rear shots. Front double bi looks great. Watch Skip's video. It's very good. Being half asleep is a great way to practice posing. When you are stage-ready do you really think you'll be jam-packed full of energy? Lol. Nice physique man.

Yeah I guess you're right on that one lol.

[lilarnold]

this off season id really back off a little on the legs and allow more recovery/growth time dedicated to upperbody, paticularly delts, chest and arms ....just my 2 cents.....tremendous leg and back development

[WoodShred]

11 Weeks out

11 Weeks out here at 185lbs

[WoodShred]

maybe these pictures will show more of my chest and shoulder development, just am working on getting the posing down to show off what I really have and make what I dont have look better

[steel1970]

I notice the difference already from the last set of pics...what a difference a week can make...lol

[FK86]

Sick quads/quad separation. They'll look even better when you're fully dialed in.

[Dirkmoneyshot]

Do you have a rear Double Bi pic?

You have plenty of time from where your at, don't let up but know you don't need to freak out.

From the front you look very sold. You start to look a little narrow from the side and waist down in the back. Obviously not the time your going to probably make a huge change there but just something you should be working on when you get done with your show.

Best of luck its a good show. Do you live in KC also?

[ROB550]

overall look real good one thing start bombing your calfs hvy!

[mentalflex]

Looking good! Here are just a few things I think might help with your presentation.

On your side poses, get some bend in your knees and try to drive the back leg (the one not facing the judges) into the side of your other leg and try to force the hamstring of your front leg down and out.

See how David Henry's hamstring "hangs"



Also, on your rear lat and double bi, try dropping one leg back and towards the center of your body and flex your hammies and glutes.