I have never really thought about my salt intake before. I just watched a video of someone explaining how being dehydrated combined with low salt levels can create weak nervous system activity and decrease power output.
If anything I probably drink too much water, but I have no idea how much salt I need. The Canadian government recomends 1000-1500mg per day to its average joes. Clearly athletes need more.
How do you all determine how much salt you need?
If anything I probably drink too much water, but I have no idea how much salt I need. The Canadian government recomends 1000-1500mg per day to its average joes. Clearly athletes need more.
How do you all determine how much salt you need?
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