Sitting at 190lbs, currently 15 weeks out from the Greater Gulf States... I'm 24 years old & 5'5... all critiques are welcomed. I know I need a lot of muscle on my frame but all I can do at this point is shred what I have
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15 weeks out
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At 15 weeks you are looking solid! You legs are going to look nasty once you get closer to your competition.
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Looking good man. Gonna be shredded. You are pretty damn thick too, especially at 5'5".2005 HOA Natural Classic
2006 OCB Midwest
2007 ABA Natural Illinois
2008 HOA Natural Classic
2011
NPC Mid-Illinois
NPC Midwest Open
NPC Natural Grand Prix
2012 NGA Clash of the Titans
2013
USPA Illinois State
NGA Heart of America
NGA Clash of the Titans
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Structure looks good. For 15 weeks out, you're in good shape. Should be an easy cut.
Things I would really try to work on are legs and back thickness. Your lat spread from the front looks great, but (much like me) you lose a little bit from the rear.
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Originally posted by BabyBeast05 View PostSitting at 190lbs, currently 15 weeks out from the Greater Gulf States... I'm 24 years old & 5'5... all critiques are welcomed. I know I need a lot of muscle on my frame but all I can do at this point is shred what I haveFor Training Inquiries go see the HNIC [email protected] anything else is uncivilized
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