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Review my diet plan?

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  • Review my diet plan?

    I started this last week but I got sick for a good week and lost a lot of my progress. I'm running a Time-carb diet till June 1st hoping to drop maybe 10-15lbs of bodyfat.

    I'm lifting four times a week. 2500 calories a day regardless if it's a training or non-training day.

    Training day: 2500 calories 45%f 10%c 45%p Carbs are consumed PWO ONLY!
    Non Training: 2500 calories 55%f 45%p (I always end up with 2-4% carbs)

    I have a feeling that I don't eat enough carbohydrates for my PWO. I try to eat gluten-free so getting in carbohydrates can be a challenge. I tend to feel sick when eating to much sugar in one sitting.

  • #2
    Forgot to mention that I'm 19 years old, 216lbs. i havent much fat to loose. I would be perfectly happy with myself 10-15lbs lighter.

    Here's a side picture unflexed.
    Attached Files

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    • #3
      Do some cardio to.
      2014 NPC Mr MN State TBD
      2012 NPC MN state 40+ 1st and 3rd Hvy *Injury :frusty:
      2012 NPC Gopher State 40+ 1st and 1st SuperHvy
      2011 NPC Gopher State 40+ 1st and 2nd Open Hvy.
      2011 NPC Upper Midwest 40+ 1st and Super Hvy 1st
      2009 Gopher State 4th Hvy and 4th Masters 40+
      *11 Natural contest 1992-2000 placed top 4 of all
      88 Natural Mr MN 2nd Teen
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      • #4
        Lay out a training and non-training day for us. Not much we can say without seeing this. I presume you won't be doing a refeed since you feel sick after consuming too much sugar? (I do too but that doesn't stop me drinking a litre of maple syrup on a Saturday.)
        Are you doing cardio?
        TEAM :tea: SKIP

        2012 IFBB Australian Grand Prix Novice 4th Place.
        2013 Nabba Victorian Championships Novice 3rd Place.

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        • #5
          Training Day

          1st meal:
          10oz ground beef 90%

          2nd meal:
          5oz ground beef 90%

          PWO:
          12oz apple juice
          2 servings whey protein (10 minutes after apple juice)

          PWO meal/dinner:
          pork tenderloin 9oz
          cheese 3 slices
          peanut butter 1 serving
          grapes 5oz

          2400 calories 245g protien 114g fat 90g carb



          Non-training day included in attachment!


          I know I should do some cardio. I just can never bring myself to actually do cardio or HIIT.
          Attached Files

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          • #6
            Personally, I'd like to see more fats in meal 1 and 2 and drop the fats in the post-post-workout meal.
            Also, I would wither away and die on such little food. Even when cutting.
            TEAM :tea: SKIP

            2012 IFBB Australian Grand Prix Novice 4th Place.
            2013 Nabba Victorian Championships Novice 3rd Place.

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