Havent posted in a while but have been lurking. I have started working out early mornings due to crazy scheduling changes. I have a question about timing everything as it seems I have to throw alot of things together at once:
-wake up 0430, mix a preworkout mix (usually jacked or no or something), mix a 20-30 gram protien shake and eat a granola bar.I also take a multi and a couple fish oil caps.--- it doesnt sound like much but seems like it.
-usually at the gym at 0445 and hit about 25-30 mins of moderate intensity cardio (keep my heart rate between 120-140) riding the stat bike or walking with a slight incline on tread. Then hit 10-15 or so sets on one BP and leave. Like I said my time is short but I have found a way to make it work. Basically wondering If I am doing optimal with what I have.
Please let me know if I can change anything, thanks for your time!!!
-wake up 0430, mix a preworkout mix (usually jacked or no or something), mix a 20-30 gram protien shake and eat a granola bar.I also take a multi and a couple fish oil caps.--- it doesnt sound like much but seems like it.
-usually at the gym at 0445 and hit about 25-30 mins of moderate intensity cardio (keep my heart rate between 120-140) riding the stat bike or walking with a slight incline on tread. Then hit 10-15 or so sets on one BP and leave. Like I said my time is short but I have found a way to make it work. Basically wondering If I am doing optimal with what I have.
Please let me know if I can change anything, thanks for your time!!!
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