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  • Iron in true nutrition's multi...

    Just realized it's got 10mg iron...how much is too much iron for men? I've always made a point to buy iron free multis...didn't think TN's multi would have iron in it...
    True Protein Discount Code: AWC155


  • #2
    There is an iron free multi from TN as well (3 a days) that I currently take.

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    • #3
      Originally posted by smookey View Post
      There is an iron free multi from TN as well (3 a days) that I currently take.
      Right just realized and didn't want to waste these...
      True Protein Discount Code: AWC155

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      • #4
        RDA for males over the age of 19 is 8mgs a day. For athlete's eating even an iron rich diet, I'd say a dose of 10mg per day would be fine. Not medical advice, but it has never given me issues...

        Edit: Meant RDA for supplementation, I believe your actual RDA may be a bit higher, obviously. It differs though, on age mostly. You could google it
        Last edited by Lock it Up; 02-29-2012, 11:14 PM.

        2012 EUP's Mission Submission II
        -1st SuperHeavy Gi
        2012 Hayastan Grappling Challenge New York
        -1st Heavyweight Gi
        2011 Slippery Rock Open Collegiate Championships, 4th-Open Heavyweight, 220lbs
        2008 NGA Pittsburgh Bodybuilding Championships, 2nd-Open Juniors, 175lbs




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        • #5
          Originally posted by Lock it Up View Post
          RDA for males over the age of 19 is 8mgs a day. For athlete's eating even an iron rich diet, I'd say a dose of 10mg per day would be fine. Not medical advice, but it has never given me issues...

          Edit: Meant RDA for supplementation, I believe your actual RDA may be a bit higher, obviously. It differs though, on age mostly. You could google it
          Thanks Lock, appreciate the response.

          I just want to note that True Nutrition handled this for me... just another reason why I've been with TP/TN for so long...
          True Protein Discount Code: AWC155

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