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Just realized it's got 10mg iron...how much is too much iron for men? I've always made a point to buy iron free multis...didn't think TN's multi would have iron in it...
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True Protein Discount Code: AWC155
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There is an iron free multi from TN as well (3 a days) that I currently take. -
Right just realized and didn't want to waste these...Originally posted by smookey View PostTrue Protein Discount Code: AWC155
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RDA for males over the age of 19 is 8mgs a day. For athlete's eating even an iron rich diet, I'd say a dose of 10mg per day would be fine. Not medical advice, but it has never given me issues...
Edit: Meant RDA for supplementation, I believe your actual RDA may be a bit higher, obviously. It differs though, on age mostly. You could google it
Last edited by Lock it Up; 02-29-2012, 10:14 PM.
2012 EUP's Mission Submission II
-1st SuperHeavy Gi
2012 Hayastan Grappling Challenge New York
-1st Heavyweight Gi
2011 Slippery Rock Open Collegiate Championships, 4th-Open Heavyweight, 220lbs
2008 NGA Pittsburgh Bodybuilding Championships, 2nd-Open Juniors, 175lbs
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Thanks Lock, appreciate the response.Originally posted by Lock it Up View PostRDA for males over the age of 19 is 8mgs a day. For athlete's eating even an iron rich diet, I'd say a dose of 10mg per day would be fine. Not medical advice, but it has never given me issues...
Edit: Meant RDA for supplementation, I believe your actual RDA may be a bit higher, obviously. It differs though, on age mostly. You could google it
I just want to note that True Nutrition handled this for me... just another reason why I've been with TP/TN for so long...True Protein Discount Code: AWC155
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