Tweet
Whats up fellas new to the forum. Wanted to post a new split Im runnin and get some opinions. First off I'll give a lil background. Stats: 5'11, 195lbs, 13%, 28 yrs. For last 2 yrs I've trained under guidance of a reknown powerlifter. However, for the most part I just followed his routine for the big 3 lifts and he created a plan for me to lift w/o him. The old spit was Mon-chest, tri. tues - legs, wed-off, thurs-back, bi, traps, fri-lite, chest, lite tri, shoulders. Under his guidance I topped out at 215 w/ huge strength gains. My problem is I have moved and am no longer under his guidance. He is someone who will help you if your in his training group but is done w/ you once you leave. So Im here trying to find a routine of my own, w/ little knowledge on the science of training since I was just told what to do.
The new split Im thinking of is mon-upper heavy, tues-lower heavy, wed-push, thurs-pull, fri-legs. wkends-off. Its really hard to get through my head that the upper heavy day is doing good just because its a low amnt of exercises for each body part w/o it taking 3+ hours. Im trying to stick w/ doing less working sets balls out with more recovery time but hitting each part 2 a week. Im in a state of wondering if my current wo are doing good or not? Im really looking to get to the next level in my training and there isnt a soul in my gym that I can learn from. Any help is greatly appreciated fellas. Dont mean to sound like some newb on here but its buggin the heck outta me..
The new split Im thinking of is mon-upper heavy, tues-lower heavy, wed-push, thurs-pull, fri-legs. wkends-off. Its really hard to get through my head that the upper heavy day is doing good just because its a low amnt of exercises for each body part w/o it taking 3+ hours. Im trying to stick w/ doing less working sets balls out with more recovery time but hitting each part 2 a week. Im in a state of wondering if my current wo are doing good or not? Im really looking to get to the next level in my training and there isnt a soul in my gym that I can learn from. Any help is greatly appreciated fellas. Dont mean to sound like some newb on here but its buggin the heck outta me..