i have come across conflicting info on the net whilst doing my research, i have lowered slightly my calories per day, and switched from high carb low fat high protein to a high protein high fat low carb diet.
i read a couple of places that i should not eat the skin of chicken, as it is saturated fats, but i have also read the opposite that say it is fine as it is natural... i would like to eat the skin for 2 reasons, its fricking tasty lol, and it helps me get enough calories, as having low carbs has made me realise i have to eat loads to get calories compared with carbs.
so to skin or not to skin?
i read a couple of places that i should not eat the skin of chicken, as it is saturated fats, but i have also read the opposite that say it is fine as it is natural... i would like to eat the skin for 2 reasons, its fricking tasty lol, and it helps me get enough calories, as having low carbs has made me realise i have to eat loads to get calories compared with carbs.
so to skin or not to skin?
Comment