Now this is how to grow in the offseason...

[Adam2433]

Dusty posted up a days food on another board. WOW. We all could take note that this is the kind of eating DAY IN AND DAY OUT that it takes to be a champ. Complaining you can't put size on... Are you eating grinding like this every single day without missing a meal???

Not a problem

M1-
3 scoops protein powder
1 bagel
1 cup full fat yogurt
2 cups oats
15g bcaa
Maximize V2

M2-
3 scoops protein
100g Karbolyn

M3-
10oz turkey
3 cups rice

M4
10oz turkey
3 cups rice
8oz greens

M5
10oz turkey
3 cups rice
8oz greens

M6
12oz flank
2 cups rice

M7-
3 scoops protein
3oz cashews

[Sammich]

Ignoring the calorie content, that is a FUCKLOAD of physical volume of food. I literally cannot fathom eating 3 cups of rice, 10 oz of turkey, AND vegetables in one meal.

[Jared Ragsdale]

Ignoring the calorie content, that is a FUCKLOAD of physical volume of food. I literally cannot fathom eating 3 cups of rice, 10 oz of turkey, AND vegetables in one meal.

yeah, at first i didn't think it was a whole lot...

Until I saw the 3 cups of rice per meal. That's a lot of damn rice.

[AndrewGpv03]

Rough estimate:

7000 calories
100g fat
850g carbs
650g protein

P/F/C = 35/15/50

Damn.

[Lock it Up]

Ok so who's gonna be the first to say it

"I don't like the idea of two liquid protein sources back to back"



LOL


3 cups of rice over and over is insane. Gawd damn.

[smookey]

I have seen his q and a on his sponsor site and his is 3 pages I believe while most of the others (IFBB Pros) have one reply or so...and yes a ton of food there.

[ROB550]

Ok so who's gonna be the first to say it

"I don't like the idea of two liquid protein sources back to back"



LOL


3 cups of rice over and over is insane. Gawd damn.

not me i lov my protein drinks!:whoo:

[TLopez]

He damn near eats my body weight in one day :dcchomp:

[thedunhill225]

Great deal of dedication on his part but let's also remember that if the average guy ate that....they would be fat as fuck! Don't matter how they train or anything else... Feed that to 99.999938627999992999% of the population and they will hit 400 lbs of fat.

[Imprezivr6]

How many weeks before the "I did the "Dusty Hanshaw diet" and got fat" threads start popping up on BB.com.lol

[darkguitars2000]

Great deal of dedication on his part but let's also remember that if the average guy ate that....they would be fat as fuck! Don't matter how they train or anything else... Feed that to 99.999938627999992999% of the population and they will hit 400 lbs of fat.

Of course, if they ate THAT amount of food, but if the macros were specific to them, do you think that would still happen?

(Not being argumentative, just trying to sort out what you mean).

[mentalflex]

Of course, if they ate THAT amount of food, but if the macros were specific to them, do you think that would still happen?

(Not being argumentative, just trying to sort out what you mean).

DG, at that amount of kcals per day, do you really think macros are going to make a difference for the general population? With that amount of kcals, unless you are an elite athlete and training your ass off, you are simply going to turn into a fat shit cat (yes, this is a medical condition). lol

[darkguitars2000]

DG, at that amount of kcals per day, do you really think macros are going to make a difference for the general population? With that amount of kcals, unless you are an elite athlete and training your ass off, you are simply going to turn into a fat shit cat (yes, this is a medical condition). lol

Definitely for the general population, yes. (Fat shit syndrome is on it's way).

But I was referring to setting the macros up for someone who trains like Dusty and has similar goals. (Al beit, not his genetics, obviously).

Edit: For me, for instance, just with the protein, in the low 170's (lbs) that puts me at around 360 in protein.

That's high, yes, especially from clean food, but not unreasonable for someone who's trying to accomplish Dusty's offseason goals...do you agree?

[thedunhill225]

I take in between 100 and 200 grams a day with way more days closer to 100 than 200...prob average between 125 and 150.

You can break those macros down any way you want but it you are burning say 3k a day and take in 3500....you will gain wt. If your wt gain exceeds your ability to put on muscle then you will gain fat.

[Daniel7908]

yeah, at first i didn't think it was a whole lot...

Until I saw the 3 cups of rice per meal. That's a lot of damn rice.

That's true... When I have 1 and 1/2 cups of rice with some veggies and 8-10 oz of meat, poultry or fish, I feel like I'm about to explode. Besides, in my case, I don't feel like I could handle more than 3 solid meals a day at the age of 36. Between 10 and 20 years ago, more solid meals sure would have been fine, but I still don't know about those 2-3 cups of rice at each sitting.