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Now this is how to grow in the offseason...

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  • Now this is how to grow in the offseason...

    Dusty posted up a days food on another board. WOW. We all could take note that this is the kind of eating DAY IN AND DAY OUT that it takes to be a champ. Complaining you can't put size on... Are you eating grinding like this every single day without missing a meal???

    Not a problem

    M1-
    3 scoops protein powder
    1 bagel
    1 cup full fat yogurt
    2 cups oats
    15g bcaa
    Maximize V2

    M2-
    3 scoops protein
    100g Karbolyn

    M3-
    10oz turkey
    3 cups rice

    M4
    10oz turkey
    3 cups rice
    8oz greens

    M5
    10oz turkey
    3 cups rice
    8oz greens

    M6
    12oz flank
    2 cups rice

    M7-
    3 scoops protein
    3oz cashews
    Journal http://www.intensemuscle.com/showthread.php?t=51093

  • #2
    Ignoring the calorie content, that is a FUCKLOAD of physical volume of food. I literally cannot fathom eating 3 cups of rice, 10 oz of turkey, AND vegetables in one meal.
    Ph.D., Theoretical Physics '16
    kind of a douche

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    • #3
      Originally posted by Sammich View Post
      Ignoring the calorie content, that is a FUCKLOAD of physical volume of food. I literally cannot fathom eating 3 cups of rice, 10 oz of turkey, AND vegetables in one meal.
      yeah, at first i didn't think it was a whole lot...

      Until I saw the 3 cups of rice per meal. That's a lot of damn rice.
      Owner of 316FIT and Team Skip Approved Trainer


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      • #4
        Rough estimate:

        7000 calories
        100g fat
        850g carbs
        650g protein

        P/F/C = 35/15/50

        Damn.

        Comment


        • #5
          Ok so who's gonna be the first to say it

          "I don't like the idea of two liquid protein sources back to back"



          LOL


          3 cups of rice over and over is insane. Gawd damn.

          2012 EUP's Mission Submission II
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          • #6
            I have seen his q and a on his sponsor site and his is 3 pages I believe while most of the others (IFBB Pros) have one reply or so...and yes a ton of food there.

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            • #7
              Originally posted by Lock it Up View Post
              Ok so who's gonna be the first to say it

              "I don't like the idea of two liquid protein sources back to back"



              LOL


              3 cups of rice over and over is insane. Gawd damn.
              not me i lov my protein drinks!:whoo:
              If your not ripping a tendon your not working the muscle to its fullest capacity!

              I just kinda feel if the weight wasn't so heavy, I could lift it:
              :bb::dancingna:bb::dancingna:bb::dancingna
              Living for the INSULIN SPIKE!

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              • #8
                He damn near eats my body weight in one day :dcchomp:
                2014 USPA Nevada State / Regional Championships - 1,168 total

                2014 USPA National Championships - 1,235 total

                2014 Village Gym Meet - 1,260 total

                2015 USPA Camp Pendleton Meet - 1,235 total


                Journal: http://intensemuscle.com/showthread....80#post1112980

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                • #9
                  Great deal of dedication on his part but let's also remember that if the average guy ate that....they would be fat as fuck! Don't matter how they train or anything else... Feed that to 99.999938627999992999% of the population and they will hit 400 lbs of fat.
                  Follow my NEW journal if you please:


                  http://www.intensemuscle.com/showthread.php?t=48304

                  "They say I'm no good...cause I'm so hood, rich folks do not want me around" 50

                  "You are you. That is truer than true. There is no one alive who is Youer than You."
                  Dr. Seuss


                  I would like to thank all the stupid people of the world. Without you guys I would only be average.


                  "Tell them bitches get a stick I'm done leading the blind"
                  Nicki Minaj

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                  • #10
                    How many weeks before the "I did the "Dusty Hanshaw diet" and got fat" threads start popping up on BB.com.lol

                    Comment


                    • #11
                      Originally posted by thedunhill225 View Post
                      Great deal of dedication on his part but let's also remember that if the average guy ate that....they would be fat as fuck! Don't matter how they train or anything else... Feed that to 99.999938627999992999% of the population and they will hit 400 lbs of fat.
                      Of course, if they ate THAT amount of food, but if the macros were specific to them, do you think that would still happen?

                      (Not being argumentative, just trying to sort out what you mean).
                      TRUE PROTEIN Discount Code- CSH730

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                      • #12
                        Originally posted by darkguitars2000 View Post
                        Of course, if they ate THAT amount of food, but if the macros were specific to them, do you think that would still happen?

                        (Not being argumentative, just trying to sort out what you mean).
                        DG, at that amount of kcals per day, do you really think macros are going to make a difference for the general population? With that amount of kcals, unless you are an elite athlete and training your ass off, you are simply going to turn into a fat shit cat (yes, this is a medical condition). lol
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                        • #13
                          Originally posted by mentalflex View Post
                          DG, at that amount of kcals per day, do you really think macros are going to make a difference for the general population? With that amount of kcals, unless you are an elite athlete and training your ass off, you are simply going to turn into a fat shit cat (yes, this is a medical condition). lol
                          Definitely for the general population, yes. (Fat shit syndrome is on it's way).

                          But I was referring to setting the macros up for someone who trains like Dusty and has similar goals. (Al beit, not his genetics, obviously).

                          Edit: For me, for instance, just with the protein, in the low 170's (lbs) that puts me at around 360 in protein.

                          That's high, yes, especially from clean food, but not unreasonable for someone who's trying to accomplish Dusty's offseason goals...do you agree?
                          Last edited by darkguitars2000; 02-14-2012, 12:40 AM.
                          TRUE PROTEIN Discount Code- CSH730

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                          • #14
                            I take in between 100 and 200 grams a day with way more days closer to 100 than 200...prob average between 125 and 150.

                            You can break those macros down any way you want but it you are burning say 3k a day and take in 3500....you will gain wt. If your wt gain exceeds your ability to put on muscle then you will gain fat.
                            Follow my NEW journal if you please:


                            http://www.intensemuscle.com/showthread.php?t=48304

                            "They say I'm no good...cause I'm so hood, rich folks do not want me around" 50

                            "You are you. That is truer than true. There is no one alive who is Youer than You."
                            Dr. Seuss


                            I would like to thank all the stupid people of the world. Without you guys I would only be average.


                            "Tell them bitches get a stick I'm done leading the blind"
                            Nicki Minaj

                            Comment


                            • #15
                              Originally posted by fade View Post
                              yeah, at first i didn't think it was a whole lot...

                              Until I saw the 3 cups of rice per meal. That's a lot of damn rice.
                              That's true... When I have 1 and 1/2 cups of rice with some veggies and 8-10 oz of meat, poultry or fish, I feel like I'm about to explode. Besides, in my case, I don't feel like I could handle more than 3 solid meals a day at the age of 36. Between 10 and 20 years ago, more solid meals sure would have been fine, but I still don't know about those 2-3 cups of rice at each sitting.

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