right guys i train dc, and i have recently been doing a security course which is on a monday night and an hour and a half of it is pretty intense cardio learning a martial art. i have switched my training days by one so instead of training on mon wed fri, im training tues thurs sat.
what adjustments could i make to my training/cardio and/or diet to minimise negative effects of this?
i make sure i have plenty of carbs on the monday and also i dont finish till 10,30 in the evening and i have a whey shake and cottage cheese and a tin of tuna as soon as i get in.
your wisdom will be appreciated!!
cheers
what adjustments could i make to my training/cardio and/or diet to minimise negative effects of this?
i make sure i have plenty of carbs on the monday and also i dont finish till 10,30 in the evening and i have a whey shake and cottage cheese and a tin of tuna as soon as i get in.
your wisdom will be appreciated!!
cheers
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