First installment.
pulldowns on hammer strength machine today
It takes a lill to get used to but once I did... the pump was intense. In all honesty this was as much as I have ever felt any set of "pulldowns" I can remember. My reps were high cause choosing the wt was kinda a guess and I should have gone heavier. One thing I must advise is to wear the protective sleeves when you train back. I tried to do a set without them and its like a friction burn on your arms. Also remember to check position and make sure the cuff is secure in place before starting another set. I tried to do another set without doing this and .... friction burn feeling again. This may not be the best video and they will get better. I also look forward to becoming more accustomed to the isolator as I use it.
So far for these pulldowns I give it a solid A.
.
pulldowns on hammer strength machine today
It takes a lill to get used to but once I did... the pump was intense. In all honesty this was as much as I have ever felt any set of "pulldowns" I can remember. My reps were high cause choosing the wt was kinda a guess and I should have gone heavier. One thing I must advise is to wear the protective sleeves when you train back. I tried to do a set without them and its like a friction burn on your arms. Also remember to check position and make sure the cuff is secure in place before starting another set. I tried to do another set without doing this and .... friction burn feeling again. This may not be the best video and they will get better. I also look forward to becoming more accustomed to the isolator as I use it.
So far for these pulldowns I give it a solid A.
.
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