Nutrition question for ones ok to answer this.

[Sparkyboy]

My ex wife is starting to work out to loose weight and wants to tone up. Her question is will it be ok to have a protein shake after each work out. Also I told her about the nDURE I take before working out and she wanted to know if that would be a good idea for her to do. I don't know the right answer so I am asking for the ones that can answer these questions. Thanks.

[Sparkyboy]

Also if if you recommend the protein shake should it be 100% whey or a Team Skip blend? Thanks again.

[DCBliever]

My ex wife is starting to work out to loose weight and wants to tone up. Her question is will it be ok to have a protein shake after each work out. Also I told her about the nDURE I take before working out and she wanted to know if that would be a good idea for her to do. I don't know the right answer so I am asking for the ones that can answer these questions. Thanks.

Also if if you recommend the protein shake should it be 100% whey or a Team Skip blend? Thanks again.

If it were my ex wife it would be cyclo gainer, however ndure and team skip are a great choice.

[Sparkyboy]

Lol... A few years ago I would of agreed. Thanks for reply and I will pass it on to her.

[steel1970]

If it were my ex wife it would be cyclo gainer, however ndure and team skip are a great choice.

Lmao! The ex wife thing made me double take.....God bless ya if you can get along! Lol