My ex wife is starting to work out to loose weight and wants to tone up. Her question is will it be ok to have a protein shake after each work out. Also I told her about the nDURE I take before working out and she wanted to know if that would be a good idea for her to do. I don't know the right answer so I am asking for the ones that can answer these questions. Thanks.
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Originally posted by Sparkyboy View PostMy ex wife is starting to work out to loose weight and wants to tone up. Her question is will it be ok to have a protein shake after each work out. Also I told her about the nDURE I take before working out and she wanted to know if that would be a good idea for her to do. I don't know the right answer so I am asking for the ones that can answer these questions. Thanks.Originally posted by Sparkyboy View PostAlso if if you recommend the protein shake should it be 100% whey or a Team Skip blend? Thanks again.For Training Inquiries go see the HNIC [email protected] anything else is uncivilized
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