Could it be any more intense?

[Doberman]

INTENSE SET OF THE MONTH

Besides the high level competitors and contest prep coaches that frequent this site we are also known for the ISOM contest. Every month you guys and gals bust a gut (sometimes for real) pushing as hard as you can to show your physical and mental toughness. For many this is as much for the title and t-shirt as the 10lb bucket of high quality protein. Do you think this contest could get any better? Well I'm goin tell you. Hell frickn' yes! But your going to have to wait till Wednesday. In the words of my favorite hare, "Ain't I a stinker?"

[Sammich]

that's what she said

[Lock it Up]

I like having insider knowledge...yes, it's big!

Such a tease dobe, LOL.

[Doberman]

he he he

[Doberman]

I like having insider knowledge...yes, it's big!

Such a tease dobe, LOL.

There actually has been another new development. Let's just put it this way you want to do this contest even if you don't win, but you still better grind 'em out.

[Ken "Skip" Hill]

I am not impressed by much but I gotta tell you, Doberman has February's ISOM HOOKED UP. When he emailed me what he had ready to go for February I was floored.

Better bring your A game.

Skip

[TLopez]

I am not impressed by much but I gotta tell you, Doberman has February's ISOM HOOKED UP. When he emailed me what he had ready to go for February I was floored.

Better bring your A game.

Skip

What's is the exercise for Feb.?

[Doberman]

What's is the exercise for Feb.?

We are going hardcore... Dumbbell Kickbacks!

Ok, maybe not... It will be announced on Wednesday.

[Doberman]

By the way guys. I want you all to know the importance of not only buying product from our sponsors, but letting them know where you heard about them. If your on facebook go to the companies page right now and let them know where you heard about them. Our web traffic doesn't mean a lot unless we show our support. Thanks,

Dobe

[Lock it Up]

By the way guys. I want you all to know the importance of not only buying product from our sponsors, but letting them know where you heard about them. If your on facebook go to the companies page right now and let them know where you heard about them. Our web traffic doesn't mean a lot unless we show our support. Thanks,

Dobe

Done and done

[thedunhill225]

I came here to give a lill hint about something .....but..... That's enough of a teaser.

I will just add that Doberman has put the effort in for the site and for you guys... Rep the site and sponsors people.

[breck]

Awesome....maybe I'll get a vid up. I was talking about Quest Bars to my gym owner and the other day I now Quest Bars are coming to my Peoria Golds in a few weeks!

[Doberman]

Breck, definately mention this on their facebook page! That's great stuff!

[Heckman]

What's is the exercise for Feb.?

I think its dwarf tossing....wanna be my partner...:madgrin:

[Lock it Up]

Dwarf tossing sounds INTENSE!