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  • bcaa and TP question

    Greetings men,

    I've been out of exercise for a while...gettn fat I guess. Realized it's time to quite being a loser and get my a$$ back in shape...

    I'm about to make an order from TP of my usual stuff...

    however I am looking for the BCAA 4-1-1 blend...I can't find it.

    What's the replacement or what would someone suggest.

    Here's what I usually get:

    waxy maize
    cold filtered whey
    bcaa 4-1-1
    glutamine
    Creatine

    Can anyone help me out...thanks guys.

  • #2
    True Nutrition.com's BCAA Plus:

    http://truenutrition.com/p-1049-bcaa...-servings.aspx

    BCAA Boost:

    http://truenutrition.com/p-1123-bcaa...-servings.aspx

    BCAA's – Branch Chain Amino Acids – Instantized:

    http://truenutrition.com/p-1118-bcaa...100-grams.aspx

    Hope this helps.
    2014 USPA Nevada State / Regional Championships - 1,168 total

    2014 USPA National Championships - 1,235 total

    2014 Village Gym Meet - 1,260 total

    2015 USPA Camp Pendleton Meet - 1,235 total


    Journal: http://intensemuscle.com/showthread....80#post1112980

    Comment


    • #3
      Originally posted by familyman80 View Post
      Greetings men,

      I've been out of exercise for a while...gettn fat I guess. Realized it's time to quite being a loser and get my a$$ back in shape...

      I'm about to make an order from TP of my usual stuff...

      however I am looking for the BCAA 4-1-1 blend...I can't find it.

      What's the replacement or what would someone suggest.

      Here's what I usually get:

      waxy maize
      cold filtered whey
      bcaa 4-1-1
      glutamine
      Creatine

      Can anyone help me out...thanks guys.
      BCAA 4:1:1 is actuallly called Leucine 4:1:1

      Here you go:

      http://truenutrition.com/p-1076-leuc...100-grams.aspx
      Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

      Stickies...just read the damn stickies...

      2014 Xcalibur Cup Bantam Open - 1st
      2014 Tracey Greenwood Classic Bantam Open - 1st
      2015 Beat Cancer!

      Comment


      • #4
        Originally posted by mentalflex View Post
        BCAA 4:1:1 is actuallly called Leucine 4:1:1

        Here you go:

        http://truenutrition.com/p-1076-leuc...100-grams.aspx
        Good lookin' out Mentalflex!
        2014 USPA Nevada State / Regional Championships - 1,168 total

        2014 USPA National Championships - 1,235 total

        2014 Village Gym Meet - 1,260 total

        2015 USPA Camp Pendleton Meet - 1,235 total


        Journal: http://intensemuscle.com/showthread....80#post1112980

        Comment


        • #5
          Im loving the BCAA Plus. They use AjiPure BCAAs and its supplemented with glutamine and citrulline so you dont have to order those extra. Also comes pre-flavored and price is right on par with the others IMO.
          Use my Discount Code JSG555 to Save 5% Off Your Order and Help A Broke College Guy Outhttp://www.truenutrition.com/

          Comment


          • #6
            Originally posted by Buff0910 View Post
            Im loving the BCAA Plus. They use AjiPure BCAAs and its supplemented with glutamine and citrulline so you dont have to order those extra. Also comes pre-flavored and price is right on par with the others IMO.
            Buff, I second this statement. BCAA Plus has been a staple of mine for a while now. I've actually only had Lime-ade; I just find that flavor freaking delicious!
            Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

            Stickies...just read the damn stickies...

            2014 Xcalibur Cup Bantam Open - 1st
            2014 Tracey Greenwood Classic Bantam Open - 1st
            2015 Beat Cancer!

            Comment


            • #7
              Hey guys I really appreciate the responses!!

              This place is awesome

              so should I go with the bcaa plus or with my 4-1-1 that I'm used to in the past

              Thanks men

              Comment


              • #8
                Originally posted by familyman80 View Post
                Hey guys I really appreciate the responses!!

                This place is awesome

                so should I go with the bcaa plus or with my 4-1-1 that I'm used to in the past

                Thanks men
                If you want to make a custom blend, go with the 4:1:1, but if you want to drink it separately, go with the BCAA plus.

                You can also mix in creatine & waxy maize with the BCAA Plus. IMO, I don't see why you would need to add whey in with the BCAA Plus. Just buy it separately.

                If you want a solid and delicious carb/protein combo, buy karboload (I use watermelon) and WPI Cold Filtration (watermelon) and mix those together (not in a custom blend, but separately at your house). Then you can use your supplement powders in a different drink mix.
                Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                Stickies...just read the damn stickies...

                2014 Xcalibur Cup Bantam Open - 1st
                2014 Tracey Greenwood Classic Bantam Open - 1st
                2015 Beat Cancer!

                Comment


                • #9
                  I usually mix the 4-1-1 with glutamine and waxy maize with creatine for post workout

                  then about 20 mins later down some protein.

                  Whatcha think?

                  Comment


                  • #10
                    Originally posted by familyman80 View Post
                    I usually mix the 4-1-1 with glutamine and waxy maize with creatine for post workout

                    then about 20 mins later down some protein.

                    Whatcha think?
                    Well how has it been working for you?
                    Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                    Stickies...just read the damn stickies...

                    2014 Xcalibur Cup Bantam Open - 1st
                    2014 Tracey Greenwood Classic Bantam Open - 1st
                    2015 Beat Cancer!

                    Comment


                    • #11
                      Your shake sounds fine if you want to keep it that way. The 4:1:1 is a good supp, I just like the BCAA plus because it is convenient and the cost ends up being pretty close.
                      Use my Discount Code JSG555 to Save 5% Off Your Order and Help A Broke College Guy Outhttp://www.truenutrition.com/

                      Comment


                      • #12
                        Thanks gents...

                        I've had some good success with the shake that I used in the past so I just ordered the 4-1-1.

                        It doesn't taste good at all...I think it's the glutamine...it smells really bad too

                        oh well

                        Comment


                        • #13
                          Originally posted by familyman80 View Post
                          Thanks gents...

                          I've had some good success with the shake that I used in the past so I just ordered the 4-1-1.

                          It doesn't taste good at all...I think it's the glutamine...it smells really bad too

                          oh well
                          Try mixing the BCAAs with Crystal Light (or some generic brand) with a lemonade flavor. The acidic citrus taste really kills the BCAA-yuck very well.
                          Ph.D., Theoretical Physics '16
                          kind of a douche

                          Comment


                          • #14
                            Originally posted by Sammich View Post
                            Try mixing the BCAAs with Crystal Light (or some generic brand) with a lemonade flavor. The acidic citrus taste really kills the BCAA-yuck very well.
                            Agreed. Do you know a place to buy crystal light in bulk, not those packets?

                            Comment


                            • #15
                              Originally posted by familyman80 View Post
                              Thanks gents...

                              I've had some good success with the shake that I used in the past so I just ordered the 4-1-1.

                              It doesn't taste good at all...I think it's the glutamine...it smells really bad too

                              oh well
                              "If it tastes good, spit it out." - Jack LaLanne
                              2014 USPA Nevada State / Regional Championships - 1,168 total

                              2014 USPA National Championships - 1,235 total

                              2014 Village Gym Meet - 1,260 total

                              2015 USPA Camp Pendleton Meet - 1,235 total


                              Journal: http://intensemuscle.com/showthread....80#post1112980

                              Comment

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