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  • Workout Nausea

    Anyone have any tips for preventing nausea during workouts, I'm tired of throwing up after doing heavy compounds.

    Have tried a variety of different PreWO meals and have tried training fasted, and still get nauseous.

    Any suggestions?
    My log: http://www.intensemuscle.com/showthread.php?t=47064

  • #2
    How long have you been working out? This used to happen to me when I first started and went away on it's own. I know not being adequately hydrated exacerbated it.

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    • #3
      A little over 2 years now.
      My log: http://www.intensemuscle.com/showthread.php?t=47064

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      • #4
        Try using some karboload or massive g mix about 45 minutes prior and see if that doesn't help...
        Heckman aka "WISE" OLD MAN

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        • #5
          Originally posted by PBRevolution View Post
          A little over 2 years now.
          Do you take any stims or pre-workout supps that contain them, like caffeine?

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          • #6
            400mg Sulbutiamine
            25mg DMAA
            200mg caffeine
            My log: http://www.intensemuscle.com/showthread.php?t=47064

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            • #7
              Originally posted by Heckman View Post
              Try using some karboload or massive g mix about 45 minutes prior and see if that doesn't help...
              Might have to give Karboload a try, thanks.
              My log: http://www.intensemuscle.com/showthread.php?t=47064

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              • #8
                Originally posted by PBRevolution View Post
                400mg Sulbutiamine
                25mg DMAA
                200mg caffeine
                Don't take that and try your compounds again. Caffeine raises your heartrate and can cause hyperventilation. I would bet that is what is happening to you. I cannot take caffeine pre-workout for similar reasons.

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                • #9
                  Originally posted by SkinnyMike42 View Post
                  Don't take that and try your compounds again. Caffeine raises your heartrate and can cause hyperventilation. I would bet that is what is happening to you. I cannot take caffeine pre-workout for similar reasons.
                  Will try that this weekend and see how I feel after doing rack pulls.
                  My log: http://www.intensemuscle.com/showthread.php?t=47064

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                  • #10
                    Originally posted by PBRevolution View Post
                    400mg Sulbutiamine
                    25mg DMAA
                    200mg caffeine
                    GEE I WONDER WHAT THE PROBLEM MIGHT BE
                    Ph.D., Theoretical Physics '16
                    kind of a douche

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                    • #11
                      I can't tolerate too many pre workout combos.....all that stuff does to me is raise my blood pressure and make my head feel like its gonna explode. I used to feel somewhat queasy while training too. I moved my workout to 2 hours after my meal and that has helped alot
                      STEEL




                      "SIMPLICITY, CONSISTENCY, INTENSITY"

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                      • #12
                        Had nausea back when I only had caffeine before lifting, so it's not the other stim or sulb
                        My log: http://www.intensemuscle.com/showthread.php?t=47064

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                        • #13
                          Originally posted by Sammich View Post
                          GEE I WONDER WHAT THE PROBLEM MIGHT BE
                          Originally posted by PBRevolution View Post
                          400mg Sulbutiamine
                          25mg DMAA
                          200mg caffeine
                          And what was your diet like before you took all those stims? If I take stims and lift in the morning before eating anything I get tore up pretty bad. I have to have eaten 2-3 times if I want to take something like a geranimo or buzzsaw before lifting.
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                          • #14
                            Lately i've just been eating about 75g of fruit about an hour before lifting. The less I eat before, the better I feel.
                            My log: http://www.intensemuscle.com/showthread.php?t=47064

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                            • #15
                              Remember to take full deep breaths and not to hyperventilate like Mike mentioned.

                              I sometimes get pretty bad nausea during leg training when doing heavy, high-rep sets - I've noticed that when it happens its due to the fact that I forget to breath.


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