Some shit pops out of my knee

[SmallBall New Member Find all posts View Profile Close SmallBall]

So I was squatting today and felt some regular pain in my right knee, when I came home I noticed that when I extend my right knee, some tendon or something pops out in the right side of the kneecap. It pops out when the knee is almost completely extended, and returns when I relax the knee. My knee pain is far from that spot. Can I keep squatting?

[syssstem Intense Muscle Competitor Find all posts View Profile Close syssstem]

So I was squatting today and felt some regular pain in my right knee, when I came home I noticed that when I extend my right knee, some tendon or something pops out in the right side of the kneecap. It pops out when the knee is almost completely extended, and returns when I relax the knee. My knee pain is far from that spot. Can I keep squatting?

spend like 4 years reading into anatomy and rehab stuff. combine that with years of training and knowing your body. or go to a clinic and get an xray or MRI.

[Sammich Moderator/Intense Muscle Competitive Powerlifter 275lb Raw Club Total 1625 Find all posts View Profile Close Sammich]

JESUS FUCKING CHRIST GO TO THE DOCTOR

Seriously people, how dumb do you have to be?!
HAY GUYZ MY INTESTINES ARE HANGING OUT MY ASSHOLE SHOULD I CUT MY DEADLIFT SET SHORT
Use your damn brains! If you're hurt, get checked out!

[SkinnyMike42 Intense Muscle Competitor Find all posts View Profile Close SkinnyMike42]

JESUS FUCKING CHRIST GO TO THE DOCTOR

Seriously people, how dumb do you have to be?!
HAY GUYZ MY INTESTINES ARE HANGING OUT MY ASSHOLE SHOULD I CUT MY DEADLIFT SET SHORT
Use your damn brains! If you're hurt, get checked out!

Wow I haven't laughed that hard at work in quite some time. LOLLLLLLLLLLLLLLLLLLLLLLLLLLLLL.

[SAHD Light-heavyweight Member Find all posts View Profile Close SAHD]

How many "Go to the Dr " Posts will it take to get guys to go to the Dr?

I liked your reply SAMMICH but am waiting for someone to post:

"Yesterday whilst benching I died and was resuscitated...twice, should I just walk it off or go to the Dr?" & “Will foam rolling help?”

[Lee Salado Lightweight Member Find all posts View Profile Close Lee Salado]

So I was squatting today and felt some regular pain in my right knee, when I came home I noticed that when I extend my right knee, some tendon or something pops out in the right side of the kneecap. It pops out when the knee is almost completely extended, and returns when I relax the knee. My knee pain is far from that spot. Can I keep squatting?

Your fine bro. That's a normal part of hardcore training. Put some icy hot on your knees and wrap them as tight as you can before squatting again. I'm talking TIGHT. Wrap those knees AS TIGHTLY AS HUMANLY POSSIBLE.

This will help support them when you squat. The icy hot will instantly heal the "shit" that pops out of your knee. It's probably just a tendon.

No worries.

[theroymccoy Heavyweight Member Find all posts View Profile Close theroymccoy]

JESUS FUCKING CHRIST GO TO THE DOCTOR

Seriously people, how dumb do you have to be?!
HAY GUYZ MY INTESTINES ARE HANGING OUT MY ASSHOLE SHOULD I CUT MY DEADLIFT SET SHORT
Use your damn brains! If you're hurt, get checked out!

Hey Sammich tell him how you really feel.

[Lock it Up Intense Muscle Competitor Find all posts View Profile Close Lock it Up]

JESUS FUCKING CHRIST GO TO THE DOCTOR

Seriously people, how dumb do you have to be?!
HAY GUYZ MY INTESTINES ARE HANGING OUT MY ASSHOLE SHOULD I CUT MY DEADLIFT SET SHORT
Use your damn brains! If you're hurt, get checked out!

Until SmallBall replies and explains himself, I command every response to this thread from here on to quote this by Sammich. Because it makes me laugh so hard every single time I read it.

And it is the only real answer to this thread.

[lurkmore New Member Find all posts View Profile Close lurkmore]

JESUS FUCKING CHRIST GO TO THE DOCTOR

Seriously people, how dumb do you have to be?!
HAY GUYZ MY INTESTINES ARE HANGING OUT MY ASSHOLE SHOULD I CUT MY DEADLIFT SET SHORT
Use your damn brains! If you're hurt, get checked out!

Finish the set and then go to a doctor.

[TLopez Intense Muscle Competitive Powerlifter 1260 total in the 165 class / ISOM Old School Winner December 2013 Find all posts View Profile Close TLopez]

JESUS FUCKING CHRIST GO TO THE DOCTOR

Seriously people, how dumb do you have to be?!
HAY GUYZ MY INTESTINES ARE HANGING OUT MY ASSHOLE SHOULD I CUT MY DEADLIFT SET SHORT
Use your damn brains! If you're hurt, get checked out!

I think your overreacting Sammich. It's just "shit". He didn't say something "detrimental" to my health is popping out of my knee.

Your fine bro. That's a normal part of hardcore training. Put some icy hot on your knees and wrap them as tight as you can before squatting again. I'm talking TIGHT. Wrap those knees AS TIGHTLY AS HUMANLY POSSIBLE.

This will help support them when you squat. The icy hot will instantly heal the "shit" that pops out of your knee. It's probably just a tendon.

No worries.

I agree with you Lee, It's a part of intense training. No PAIN, No GAIN. Along with the icy hot I recommend the Heckman Flush to get that "shit" out of your body.

My father would slap me across the face and tell me to stop being a fucking hairy back Mary, and finish my set.

[Daniel7908 Middleweight Member Find all posts View Profile Close Daniel7908]

Your fine bro. That's a normal part of hardcore training. Put some icy hot on your knees and wrap them as tight as you can before squatting again. I'm talking TIGHT. Wrap those knees AS TIGHTLY AS HUMANLY POSSIBLE.

This will help support them when you squat. The icy hot will instantly heal the "shit" that pops out of your knee. It's probably just a tendon.

No worries.

Could HeadOn be helpful in SmallBall's case too? What if he applied it not directly to his forehead, but to his knee instead?

[Lee Salado Lightweight Member Find all posts View Profile Close Lee Salado]

Could HeadOn be helpful in SmallBall's case too? What if he applied it not directly to his forehead, but to his knee instead?

HeadOn would work great, but honestly, a combination of head on and vagisil would be best. The active ingredient in Vagisil is benzocaine. This will numb the localized area where the shit popping out is allowing him to train harder with less immediate pain.

[TLopez Intense Muscle Competitive Powerlifter 1260 total in the 165 class / ISOM Old School Winner December 2013 Find all posts View Profile Close TLopez]

Daniel and Lee- You didn't quote Sammich's post as explained by Lock it Up. Ordinarily this would go unpunished, but now he has the power to discipline the common folk.

Also, as Lock says, it is the only real answer to the OP, and it makes me laugh too.

[SkinnyMike42 Intense Muscle Competitor Find all posts View Profile Close SkinnyMike42]

"Hey guys, the gym I was working out in got bombed and a piece of glass from the window lodged itself in my right pec as I was benching, is it ok to finish my set?"

[TLopez Intense Muscle Competitive Powerlifter 1260 total in the 165 class / ISOM Old School Winner December 2013 Find all posts View Profile Close TLopez]

"Hey guys, the gym I was working out in got bombed and a piece of glass from the window lodged itself in my right pec as I was benching, is it ok to finish my set?"

Yes, if your are using a close grip to work the triceps, the bicep will be unaffected during the set. Once your done with your set I recommend you calmly walk to the nearest emergency exit, go to the nearest Rite Aid Pharmacy, get yourself a sewing kit and 70% Isopropyl alcohol (anything less than 70% won't work). Take 2 shots of the Isopropyl alcohol, I prefer mine chilled with a twist of lime, take a deep breath, pull the shrapnel out and quickly sew the wound in a cross stitch pattern. Take 15 deep breaths, go back to gym and "finish your rest pause set".