since IM people are serious and knowledgeable through EXPERIENCE, i figure a thread on revealing the mass information spread in the public will help a lot. too often i've read a bunch of crap online to take it as true only to realize that i had wasted my time.
diet, lifting, anything related to training for BB or PL.
i hope this thread gets a lot of input so people less experienced can learn a lot by filtering BS/truth and save time.
i'll start off:
body can only handle about 30g protein per meal. i know this affected me through the beginnings of my training.
diet, lifting, anything related to training for BB or PL.
i hope this thread gets a lot of input so people less experienced can learn a lot by filtering BS/truth and save time.
i'll start off:
body can only handle about 30g protein per meal. i know this affected me through the beginnings of my training.
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