Vote for the November ISOM !!

[Ken Skip Hill]

Please give feedback in this thread, as well.

Vids are located here: http://www.intensemuscle.com/showthread.php?t=45619

Skip

[Ken Skip Hill]

Let me know if I missed anyone.

Voting is open for 7 days. When you vote, please give feedback.

Skip

[Daniel7908]

I just loved Shankuan's set. Intense, tight form and laser-like focus on her quads.

[CJ Hartley]

I think knowing the persons stats would help to decide and people need to remember that it really helps to judge intensity by being able to see their face during the set...

[SkinnyMike42]

Hi, can you please add my wife? TrassiC?

[mateus]

Shanquan it is. While I agree with Dobe about Sue's set, 4 plates in the smith for 15 reps is pretty damn good for a woman. Would be curious to know what her 5-8 rep max would be.....anyhow, Shawn's set is pretty sick too! Respect to everyone that posted a vid and continues to kill it in the gym doing this thing we do.

[Shawn "Future" Bellon]

I think knowing the persons stats would help to decide and people need to remember that it really helps to judge intensity by being able to see their face during the set...

Eh a little overrated in my opinion. I a pretty expressionless when I train.

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[SkinnyMike42]

Eh a little overrated in my opinion. I a pretty expressionless when I train.

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Not to mention that squat racks in most gyms face the wall.

[SkinnyMike42]

Shanquan it is. While I agree with Dobe about Sue's set, 4 plates in the smith for 15 reps is pretty damn good for a woman. Would be curious to know what her 5-8 rep max would be.....anyhow, Shawn's set is pretty sick too! Respect to everyone that posted a vid and continues to kill it in the gym doing this thing we do.

Agree...

I think a 155 x 6 free squat is pretty damn impressive too. But my wife was left off the poll...trying to get Skip to add her, but it's probably too late seeing as Shanquan already has 4.

[Kidrok (Hop)]

Hi, can you please add my wife? TrassiC?

done.

[SkinnyMike42]

done.

Thank you

[mateus]

Agree...

I think a 155 x 6 free squat is pretty damn impressive too. But my wife was left off the poll...trying to get Skip to add her, but it's probably too late seeing as Shanquan already has 4.

Agreed! And she had great form. She probably had 2-3 more in her with a spotter.

[SkinnyMike42]

Agreed! And she had great form. She probably had 2-3 more in her with a spotter.

I was the video man unfortunately, so I couldn't help her. She gets lower back pain when the reps get too high, so we usually go heavy in the 4-6 range.

She has a really good deadlift...I can't wait until deadlift is the ISOM .

[RedSkull]

I voted for Sue. Future's videos are always wicked impressive too though of course.

[sueesmith1990]

I'm a novice, so this was really new and fun for me. Props to Shanquan, that girl's gonna win