Do any of you guys supplement electrolytes around you workouts? I ask because everyone talks about protein/carbs/creatine around workout sessions, but no one discusses electrolytes. Every other type of athlete drinks gatorade/powerade around training sessions and practices. Should we? Do we get enough electrolytes in a proper diet, and what kind of diet would ensure proper levels of electrolytes for weight training athletes?
-Chris
-Chris
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