just curious what guys do to prep themselves for thier session...im not referring to
"i always wear my red beanie and rockout to Nirvana on the way to the gym",i was thinking more along the lines of:
*do you do any cardio (5-10minutes) to get the blood flowing and temp up?
*do you do any foam-rolling?
*do you do any flexibility or mobility work?
*specific warm-up exercises? like rotator cuff work
*if you dont do these things what do you do to warm-up? a few light sets of your first exercise?
Im assuming that guys that train in the early AM require more of this than the evening trainings, also if you are doing some of these did you start because of injury, age, etc
"i always wear my red beanie and rockout to Nirvana on the way to the gym",i was thinking more along the lines of:
*do you do any cardio (5-10minutes) to get the blood flowing and temp up?
*do you do any foam-rolling?
*do you do any flexibility or mobility work?
*specific warm-up exercises? like rotator cuff work
*if you dont do these things what do you do to warm-up? a few light sets of your first exercise?
Im assuming that guys that train in the early AM require more of this than the evening trainings, also if you are doing some of these did you start because of injury, age, etc
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