Yesterday I was doing my whole body workout, and I just felt great and extremely motivated to train. And just near the end of the workout it was time for barbell shrugs. I loaded the bar to 400 lbs and planned to do high reps... and on the last rep I felt something like a twitch in the left part of my lower back, very painful, and I just returned the weight to the pins.
It felt like an ordinary muscle pull, nothing to worry about. Doesn't hurt while I move or anything...
But on the next day I started getting awful muscle spasms in that place, and that's while doin' nothing, like sitting on a chair, or lying in bed...
The muscles just cramp-up increadibley hard, like a vice, for a few seconds, and slowly release, involantary...
Cramps so hard, I laugh in pain...
WFT is this? Anyone had this?
It felt like an ordinary muscle pull, nothing to worry about. Doesn't hurt while I move or anything...
But on the next day I started getting awful muscle spasms in that place, and that's while doin' nothing, like sitting on a chair, or lying in bed...
The muscles just cramp-up increadibley hard, like a vice, for a few seconds, and slowly release, involantary...
Cramps so hard, I laugh in pain...
WFT is this? Anyone had this?
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