Hello all.
Having problem with weight gain.
Current diet is as follows:
8:00am
100g oats
50g peanuts
50g peanut butter
12:00pm
1 wholemeal tortilla wrap
50g rice
100g beef mince
50g cheese
600ml Milk
4:00pm
protein shake(50g protein)
6:30pm
200g chicken breast
130g pasta
9:30pm
2 cans tuna
100g oats
Totals
cals: 3709 Fat: 128g Carbs:326g Protein: 301G
Been eating like this for around 3 months with no weight gain, stayed at around 165lbs the whole time. Height is 5ft 9. Work isnt very physically demanding, what could the problem be? Do I need to eat more:O
Thankss
Having problem with weight gain.
Current diet is as follows:
8:00am
100g oats
50g peanuts
50g peanut butter
12:00pm
1 wholemeal tortilla wrap
50g rice
100g beef mince
50g cheese
600ml Milk
4:00pm
protein shake(50g protein)
6:30pm
200g chicken breast
130g pasta
9:30pm
2 cans tuna
100g oats
Totals
cals: 3709 Fat: 128g Carbs:326g Protein: 301G
Been eating like this for around 3 months with no weight gain, stayed at around 165lbs the whole time. Height is 5ft 9. Work isnt very physically demanding, what could the problem be? Do I need to eat more:O
Thankss
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