This was a good read - and I wanted to share with you folks.
Dr. Berardi experiments with many of the popular fasting protocols, such as: EOD fasting, 16/8 fasting, Once/Twice a week fasting, etc... and he documents his experiences, lessons learned, blood work, approach, etc.
I thought this had some valuable info as well as being relatively entertaining.
I know many of you are into reading peer-reviewed scientific journals on the shitter (Homon? :dancingna) -- so you might find this interesting!
Have a good one folks!
Dr. Berardi experiments with many of the popular fasting protocols, such as: EOD fasting, 16/8 fasting, Once/Twice a week fasting, etc... and he documents his experiences, lessons learned, blood work, approach, etc.
I thought this had some valuable info as well as being relatively entertaining.
I know many of you are into reading peer-reviewed scientific journals on the shitter (Homon? :dancingna) -- so you might find this interesting!
Have a good one folks!
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