Does anybody else feel like they can never tell if there gonna have a good workout and hit PR's? There's times when I go out drinking the night before, get a shitty night sleep, and only get half of my meals in and I go into the gym feeling like crap and then I end up having a really good workout and hitting PRs. And then theres other times when I sleep really well the night before, my diet has been perfect, and I feel super amped to go to the gym and then once I start warming up the weight feels really heavy and I end up being weaker than previous workouts.
I seems like theres no pattern at all to when I'm gonna have a good workout or not. I think thats why when I tried doing DC for 3 months my results sucked. Because DC is so low volume you have to have good workouts pretty much every single session.
Any ideas why this is? Does anybody else experience this?
I seems like theres no pattern at all to when I'm gonna have a good workout or not. I think thats why when I tried doing DC for 3 months my results sucked. Because DC is so low volume you have to have good workouts pretty much every single session.
Any ideas why this is? Does anybody else experience this?
Comment