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Backstory:
My wrist started hurting from doing some bench pressing. Gradually was getting worse because my strength was going up more and more.
Did deadlifts on tuesday - wrist was hurting even gripping that. No back pain or anything else.. felt great.
Wednesday - Did a little cardio - no back pain, no wrist pain.
** I either added in Cissus on tuesday or wednesday**
Thursday - Bench press, no back pain, wrapped my wrists all good.
Friday - Wake up with my back feeling sore right at the base of my spine. Bend over just a little bit and I can feel it being weak. I do squats anyway. They didn't hurt when I was doing squats but I could tell it didn't feel normal. I figured I was just tight and I stretched out and warmed up extra before them.. No dice.
Saturday - back pain still there, bugging me because I haven't done anything to cause this.
Sunday (today) - Still have back pain and now my right elbow has started to have sharp pains in it when I extend my arm to reach for something. I haven't been doing anything with either my back or my arm since wednesday/thurs.
The only thing I can figure is that the cissus is CAUSING these problems - because before I started the cissus i had been doing the same workout, the same cardio, etc.. With ZERO back pain. ZERO elbow pain... just some wrist pain more from a bad grip than anything.
Wondering if I should discontinue the cissus or drop the dosage or what?
The times that I have tried the cissus before, I vaguely remember my back feeling weak before as well. I don't think I made the connection as well as I am now, though.
Been taking between 5-8g of cissus per day.
Thoughts?
My wrist started hurting from doing some bench pressing. Gradually was getting worse because my strength was going up more and more.
Did deadlifts on tuesday - wrist was hurting even gripping that. No back pain or anything else.. felt great.
Wednesday - Did a little cardio - no back pain, no wrist pain.
** I either added in Cissus on tuesday or wednesday**
Thursday - Bench press, no back pain, wrapped my wrists all good.
Friday - Wake up with my back feeling sore right at the base of my spine. Bend over just a little bit and I can feel it being weak. I do squats anyway. They didn't hurt when I was doing squats but I could tell it didn't feel normal. I figured I was just tight and I stretched out and warmed up extra before them.. No dice.
Saturday - back pain still there, bugging me because I haven't done anything to cause this.
Sunday (today) - Still have back pain and now my right elbow has started to have sharp pains in it when I extend my arm to reach for something. I haven't been doing anything with either my back or my arm since wednesday/thurs.
The only thing I can figure is that the cissus is CAUSING these problems - because before I started the cissus i had been doing the same workout, the same cardio, etc.. With ZERO back pain. ZERO elbow pain... just some wrist pain more from a bad grip than anything.
Wondering if I should discontinue the cissus or drop the dosage or what?
The times that I have tried the cissus before, I vaguely remember my back feeling weak before as well. I don't think I made the connection as well as I am now, though.
Been taking between 5-8g of cissus per day.
Thoughts?
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