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Oh great, He posted another rack dead video. 625 x 5 and 515 x 12.

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  • Oh great, He posted another rack dead video. 625 x 5 and 515 x 12.

    Thread title was wrong, 635 x 5*

    End of second DC blast. Rep range is 6-10, I missed it by one.

    [YOUTUBE]http://www.youtube.com/watch?v=Ootbcsls2yI[/YOUTUBE]
    Last edited by DOHCrazy; 10-07-2011, 08:38 PM.

  • #2
    Looked good till I watched it a 2nd time and realised you weren't picking the weight up at all, you were pushing the earth down.
    In all seriousness, FN good Job. Your vids are great, that 12 repper looked like a ISOM entry.
    "Be gentle in what you do, firm in how you do it."
    Buck Brannaman.

    "It is the certainty of punishment that deters crime, not the severity of it."
    'Hanging' Judge PARKER

    "Nothing is so powerful as an insight into human nature... what compulsions drive a man, what instincts dominate his action... if you know these things about a man you can touch him at the core of his being."
    ~William Bernbach

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    • #3
      I wish I was strong. It looks like fun.

      Comment


      • #4
        looks very strong to me!
        If your not ripping a tendon your not working the muscle to its fullest capacity!

        I just kinda feel if the weight wasn't so heavy, I could lift it:
        :bb::dancingna:bb::dancingna:bb::dancingna
        Living for the INSULIN SPIKE!

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        • #5
          Awesome. Makes my 400lb rack deads look like absolute shit by comparison.
          Disclaimer: I am not a DC trainee/expert/guru/coach, anything I say is purely my opinion based on experience and research I've read

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          • #6
            too lazy to link it, but your squats are more impressive imo (495 for deep reps)
            PM me to discuss website/video/dvd etc. related work.

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            • #7
              Originally posted by RedSkull View Post
              too lazy to link it, but your squats are more impressive imo (495 for deep reps)
              I appreciate it RedSkull.

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              • #8
                Originally posted by FRANK_KOVACIC View Post
                I wish I was strong. It looks like fun.
                not to mention all those plates rattling just sound awesome
                Overtraining should be one of the lowest concerns. You should focus on optimal training.
                -John Ceasar

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                • #9
                  Nice work man! I always watch your rack deads vids for motivation before go to the gym and train back.

                  Hit a big pr myself a couple weeks ago. Not even close to the weight your moving, but I was happy with it.

                  [youtube]e9T6UOQPewI[/youtube]

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                  • #10
                    As long as they're badass, we'll allow it.

                    Keep 'em comin'!
                    Max Muscle
                    5020 Katella Ave.
                    Los Alamitos, CA 90720
                    www.MaxMuscleLosAlamitos.com

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