Intense Set of the Month October 2011

[Ken "Skip" Hill Judge, Jury and Executioner Find all posts View Profile Close Ken "Skip" Hill]

The ISOM exercise for October is any variation of an OVERHEAD PRESS.

Please submit your video in this thread only.

Do not post videos until October 1st and no videos will be allowed to be posted after October 31st for this month's contest.

See the RULES that are posted in the sticky section of this forum. Please be sure that you read the rules in their entirety before posting your video.

Skip

[Macho Man Intense Muscle Competitor Find all posts View Profile Close Macho Man]

Awwwwwww shit! This one-armed mother fucker is gonna put all you bitches in yo place! Be afraid, be very afraid (not just because of how awesome/intense I am, but also because his Machoness has a little treat planned for all you IMers!)

[Ken "Skip" Hill Judge, Jury and Executioner Find all posts View Profile Close Ken "Skip" Hill]

Time to get the vids in!!

Skip

[steel1970 Intense Muscle Competitor Find all posts View Profile Close steel1970]

This is actually one I can do, and I think I can figure out how to send it in via my phone's video recorder...we will see......Next Wed I should be doing Smith Overhead press.....

[LearningDC Intense Muscle Competitor Find all posts View Profile Close LearningDC]

Time to get the vids in!!

Skip

Damn, earlier today I left some of my colon on the Hammer-Strength shoulder press. Looks like I will be recording some seated military stuff ...

[homonunculus Super Moderator/Round Table Expert Find all posts View Profile Close homonunculus]

Damn, earlier today I left some of my colon on the Hammer-Strength shoulder press. Looks like I will be recording some seated military stuff ...

LDC,

How may plates are you using on that mofo?... (Full with 5 / side I'm guessing?...)

-S

[Ken "Skip" Hill Judge, Jury and Executioner Find all posts View Profile Close Ken "Skip" Hill]

Damn, earlier today I left some of my colon on the Hammer-Strength shoulder press. Looks like I will be recording some seated military stuff ...

Just go back and take a picture of the seat. Forget about the contest, I'm just curious.

Skip

[johngorman Intense Muscle Competitor Find all posts View Profile Close johngorman]

Just go back and take a picture of the seat. Forget about the contest, I'm just curious.

Skip

that would win for intensity i am sure!

[marlon Middleweight Member Find all posts View Profile Close marlon]

Comin' back for this most likely

[Ken "Skip" Hill Judge, Jury and Executioner Find all posts View Profile Close Ken "Skip" Hill]

Ok, half way through the month with no video submissions?? Really??

Guys and gals, get the word out and let's get the vids posted instead of waiting until the last minute!

Skip

[homonunculus Super Moderator/Round Table Expert Find all posts View Profile Close homonunculus]

LDC ought to be coming back to those HS OH presses. Hopefully his regrew his colon so we can experience the full glory of his effort.

-S

[thedunhill225 Light-heavyweight Member Find all posts View Profile Close thedunhill225]

Wow... Honestly didn't even realize its almost mid month. I'll film something prob Monday .... Just hope I can edit it to standards.

[Jared Ragsdale TEAM SKIP Approved Trainer Find all posts View Profile Close Jared Ragsdale]

I will attempt to get mine in this next week as well. This month is flying by already.

[homonunculus Super Moderator/Round Table Expert Find all posts View Profile Close homonunculus]

Remember the RULES!

http://www.intensemuscle.com/showthread.php?t=45337

-S

[thedunhill225 Light-heavyweight Member Find all posts View Profile Close thedunhill225]

Remember the RULES!

http://www.intensemuscle.com/showthread.php?t=45337

-S

Yea, that's my prob cause I gotta tape it soon cause I am clueless when it comes to editing.... That will take me 2 weeks to do.... I don't even know anyone to edit it for me. I'll just play with it and hope its ok. I ain't really concerned about winning anyway... But free stuff is always good!