The ISOM exercise for October is any variation of an OVERHEAD PRESS.
Please submit your video in this thread only.
Do not post videos until October 1st and no videos will be allowed to be posted after October 31st for this month's contest.
See the RULES that are posted in the sticky section of this forum. Please be sure that you read the rules in their entirety before posting your video.
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Please submit your video in this thread only.
Do not post videos until October 1st and no videos will be allowed to be posted after October 31st for this month's contest.
See the RULES that are posted in the sticky section of this forum. Please be sure that you read the rules in their entirety before posting your video.
Skip
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