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The exercise for October 2011 is an overhead press.
It can be ANY overhead press so it can be dumbbells, barbell, machine, etc..
There are no limitations on reps, whether it is a drop set, RP, etc.. Whatever YOU think will contribute to showing Intensity. Please note that doing more reps doesn't necessarily mean that it is more intense.
Judging will be done this month for this exercise by the IntenseMuscle.com members starting November 1st and voting will last 7 days. Members will not only vote but they are encouraged to give detailed feedback, as well. It will be important to get the ISOM as much exposure on FB, Twitter, other sites, etc., because the more votes you get, the better your chance of winning the ISOM for this month.
Any IntenseMuscle.com member can post a video and enter the ISOM as long as they are performing the exercise that has been chosen for this month and they post the video correctly on youtube and link it into the ISOM thread for this month.
Posted videos MUST have both IntenseMuscle.com and TrueProtein.com in the header and TrueProtein.com MUST be mentioned in some fashion in the video whether it be vocal, showing one of their supplements, shaker cups, t-shirt, etc..
Members have From the 1st of the month through the last day of the month to post their videos for judging.
Judging will not start until the 1st of the following month and will last for 7 days. Midnight Mountain Time is being used as the official start and end times.
Judging should be on ALL aspects of the video as it pertains to Intensity including but not limited to: form, poundage, reps, duration of the set, rep style and tempo and creativity.
The winner of the ISOM every month will receive 10 pounds of protein from TrueProtein.com, an IntenseMuscle.com t-shirt in their size and the title of ISOM for that particular month listed under your name in your profile.
ANYONE that is a member at IntenseMuscle.com can enter this contest including myself, other mods, round table experts, etc.. My motivation for winning might be to save the cost of another IM shirt and shipping. lol
Get the cameras rolling and let's get some kickass vids submitted!
Skip
It can be ANY overhead press so it can be dumbbells, barbell, machine, etc..
There are no limitations on reps, whether it is a drop set, RP, etc.. Whatever YOU think will contribute to showing Intensity. Please note that doing more reps doesn't necessarily mean that it is more intense.
Judging will be done this month for this exercise by the IntenseMuscle.com members starting November 1st and voting will last 7 days. Members will not only vote but they are encouraged to give detailed feedback, as well. It will be important to get the ISOM as much exposure on FB, Twitter, other sites, etc., because the more votes you get, the better your chance of winning the ISOM for this month.
Any IntenseMuscle.com member can post a video and enter the ISOM as long as they are performing the exercise that has been chosen for this month and they post the video correctly on youtube and link it into the ISOM thread for this month.
Posted videos MUST have both IntenseMuscle.com and TrueProtein.com in the header and TrueProtein.com MUST be mentioned in some fashion in the video whether it be vocal, showing one of their supplements, shaker cups, t-shirt, etc..
Members have From the 1st of the month through the last day of the month to post their videos for judging.
Judging will not start until the 1st of the following month and will last for 7 days. Midnight Mountain Time is being used as the official start and end times.
Judging should be on ALL aspects of the video as it pertains to Intensity including but not limited to: form, poundage, reps, duration of the set, rep style and tempo and creativity.
The winner of the ISOM every month will receive 10 pounds of protein from TrueProtein.com, an IntenseMuscle.com t-shirt in their size and the title of ISOM for that particular month listed under your name in your profile.
ANYONE that is a member at IntenseMuscle.com can enter this contest including myself, other mods, round table experts, etc.. My motivation for winning might be to save the cost of another IM shirt and shipping. lol
Get the cameras rolling and let's get some kickass vids submitted!
Skip
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