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Zercher Squat Question

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  • Zercher Squat Question

    I like doing Zercher Squats, but I do them from the floor. So, I wanted to know is the bottom position of the zercher potentially a bad position for your knees to be in? I pull the weight up semi-sumo then squat down and let the bar & weight rest on my knees. Since I am in a full squat all ready can the weight resting on my knees in this position be bad? Just curious because after I do zerchers my knees don't hurt but feel don't feel right.

    Here is a Video of me doing some zerchers.
    Skip to like 45 seconds in.
    The only easy day is yesterday