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    I am currently 10 weeks out fromthe npc nationals. The pic shows me at 11 weeks out this year as oppose to 7 weeks out last year from the npc eastern usa's. Cant wait to dial it in now. I was 159 this morning



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    2008 NPC Gold's Classic Bantamnweight 1st place
    2010 NPC Eastern USA's Bantamnweight 1st place

  • #2
    nice
    site owner of ironaddicts.com

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    • #3
      Are you still DC'ing? Awesome progress, much thicker!

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      • #4
        Thanks guys and yes I still incorporate DC into my training
        2008 NPC Gold's Classic Bantamnweight 1st place
        2010 NPC Eastern USA's Bantamnweight 1st place

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        • #5
          Looks like you have added some nice size. How much did you weigh in the other pic?

          How much are you planning to weigh onstage?
          If it's not hard it's not worth doing...
          http://www.facebook.com/HyperforceStrength <--- Follow Hyperforce on Facebook

          2004 National Capital Classic - 2nd Middleweight
          2001 Ottawa Championships - 4th Middleweight
          2000 Ottawa Championships - 12th Middleweight

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          • #6
            Originally posted by Andre Gregoire View Post
            Looks like you have added some nice size. How much did you weigh in the other pic?

            How much are you planning to weigh onstage?
            i was about 140 in last years pic. Im hoping to come in the top of the bantams which is 143 but whatever i look best at is where i will stay.
            2008 NPC Gold's Classic Bantamnweight 1st place
            2010 NPC Eastern USA's Bantamnweight 1st place

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            • #7
              nice improvement!
              2014 NPC Mr MN State TBD
              2012 NPC MN state 40+ 1st and 3rd Hvy *Injury :frusty:
              2012 NPC Gopher State 40+ 1st and 1st SuperHvy
              2011 NPC Gopher State 40+ 1st and 2nd Open Hvy.
              2011 NPC Upper Midwest 40+ 1st and Super Hvy 1st
              2009 Gopher State 4th Hvy and 4th Masters 40+
              *11 Natural contest 1992-2000 placed top 4 of all
              88 Natural Mr MN 2nd Teen
              88 Gopher State 4th Teen Hvy Div 176lbs

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              • #8
                Great progress and if you can make the weigh in you are going to be a nasty bantam that's for sure.
                If it's not hard it's not worth doing...
                http://www.facebook.com/HyperforceStrength <--- Follow Hyperforce on Facebook

                2004 National Capital Classic - 2nd Middleweight
                2001 Ottawa Championships - 4th Middleweight
                2000 Ottawa Championships - 12th Middleweight

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                • #9
                  Nice work! Definitely noticeable size difference. Were there any difference in terms of how high you pushed your offseason weight?
                  2011
                  SABBA Novice - 7th Welterweight

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                  • #10
                    Originally posted by Allan View Post
                    Nice work! Definitely noticeable size difference. Were there any difference in terms of how high you pushed your offseason weight?
                    Yes deffinately put on alot more weight this offseason while staying reasonably lean.
                    2008 NPC Gold's Classic Bantamnweight 1st place
                    2010 NPC Eastern USA's Bantamnweight 1st place

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                    • #11
                      awesome progress and love the tattoo's man.

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                      • #12
                        Solid progress. I am getting back into competing again once I get my weight up a little more since I'm still in the low 140s. How high did you get in the offseason?
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                        2014 Xcalibur Cup Bantam Open - 1st
                        2014 Tracey Greenwood Classic Bantam Open - 1st
                        2015 Beat Cancer!

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                        • #13
                          Nice progress,what,if any dietary changes did you make to gain the extra size?
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                          • #14
                            Originally posted by Pig View Post
                            Are you still DC'ing? Awesome progress, much thicker!
                            Pig where did you get your tattoo done?
                            Breaking News: Use Discount Code RDB635 and Save 5% on orders At www.trueprotein.com MAKE YOUR ORDER TODAY!!!

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                            • #15
                              Originally posted by mentalflex View Post
                              Solid progress. I am getting back into competing again once I get my weight up a little more since I'm still in the low 140s. How high did you get in the offseason?
                              I think the highest i got up to was about 173 which is alot for me. My body wants to be 110 lbs lol

                              Originally posted by kannibal View Post
                              Nice progress,what,if any dietary changes did you make to gain the extra size?
                              Not too many dietary changes other then adding a decent amount of fats into all my meals. It was more of me being consistent in the offseason and not missing meals.
                              2008 NPC Gold's Classic Bantamnweight 1st place
                              2010 NPC Eastern USA's Bantamnweight 1st place

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