Article by John Meadows about his Nationals experience

[Sammich Moderator/Intense Muscle Competitive Powerlifter 275lb Raw Club Total 1625 Find all posts View Profile Close Sammich]

Good read:
http://www.t-nation.com/strength-training-topics/1393

Sunday's menu

1- 6 waffles, fruit loops cereal (3 bowls), 3 danish, 2 eggs, sausage, tons of water, lots of fruit

2 - raw milk protein shake w/ 2 tbls of natural peanut butter, 1 cup of oats

3 - 6 waffles with tons of maple syrup, raw milk protein shake w/ 1 banana and 2 tbls of natural peanut butter

4 - 6 slices of ezekiel toast with blueberry jam, raw milk protein shake w/ 1 banana and 2 tbls of natural peanut butter

5 - with kids at zoo - cheeseburger, french fries, 2 chocolate chip cookies, 3 diet cokes, small bag of apple chips

6 - Reeses peanut butter cup blizzard, chili dog

7 - raw milk protein shake w/ 1 banana and 2 tab of natural PB, 1 cup of oats...end of pig out

weight 209..look the same as the 2 days before.....

Remember, the message to take home from this article is:

IF YOU WANT TO LOOK LIKE JOHN MEADOWS YOU HAVE TO EAT LIKE THAT EVERY SINGLE DAY, NO EXCEPTIONS

[mountaindog1 Round Table Expert/IFBB Pro Find all posts View Profile Close mountaindog1]

Hahah - I love the take home message Sammich!!

JM

[ldc Bantamweight Member Find all posts View Profile Close ldc]

Good Read!! You looked good up there man!!

[Daniel7908 Middleweight Member Find all posts View Profile Close Daniel7908]

So there is hope for those who can afford to have meat, eggs, poultry or fish as a source of protein, be it because of money or room in their guts, only three times a day. But that's not to say that a lot of room in one's gut wouldn't be needed for a lot of what Meadows has with his protein shakes anyway.

[Andre Gregoire Intense Muscle Competitor Find all posts View Profile Close Andre Gregoire]

IF YOU WANT TO LOOK LIKE JOHN MEADOWS YOU HAVE TO EAT LIKE THAT EVERY SINGLE DAY, NO EXCEPTIONS

Now there's a diet that I could follow.

[Sammich Moderator/Intense Muscle Competitive Powerlifter 275lb Raw Club Total 1625 Find all posts View Profile Close Sammich]

Now there's a diet that I could follow.

Hey, it's been working for me! *injects insulin* *has foot amputated*

[Hamburglar New Member Find all posts View Profile Close Hamburglar]

Hey, it's been working for me! *injects insulin* *has foot amputated*

hahaha!

[mountaindog1 Round Table Expert/IFBB Pro Find all posts View Profile Close mountaindog1]

Hey, it's been working for me! *injects insulin* *has foot amputated*

You know what's weird..I didn't even really get a sugar high and bucket of insulin load and hypo crash. I am sure if I did that now, in my "undepleted state", I would probably puke...haha

JM

[Sammich Moderator/Intense Muscle Competitive Powerlifter 275lb Raw Club Total 1625 Find all posts View Profile Close Sammich]

You know what's weird..I didn't even really get a sugar high and bucket of insulin load and hypo crash. I am sure if I did that now, in my "undepleted state", I would probably puke...haha

JM

Jesus, I got an insulin spike just from reading it.

[SAHD Light-heavyweight Member Find all posts View Profile Close SAHD]

Well done John, you looked great and thanks for the article thanks for sharing. If you lived closer I'd send one of my very special tripple yokers to you.