Good read:
http://www.t-nation.com/strength-training-topics/1393


Remember, the message to take home from this article is:
http://www.t-nation.com/strength-training-topics/1393

Originally posted by John Meadows

Remember, the message to take home from this article is:
IF YOU WANT TO LOOK LIKE JOHN MEADOWS YOU HAVE TO EAT LIKE THAT EVERY SINGLE DAY, NO EXCEPTIONS
Comment