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Article by John Meadows about his Nationals experience

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  • Article by John Meadows about his Nationals experience

    Good read:
    http://www.t-nation.com/strength-training-topics/1393



    Originally posted by John Meadows
    Sunday's menu

    1- 6 waffles, fruit loops cereal (3 bowls), 3 danish, 2 eggs, sausage, tons of water, lots of fruit

    2 - raw milk protein shake w/ 2 tbls of natural peanut butter, 1 cup of oats

    3 - 6 waffles with tons of maple syrup, raw milk protein shake w/ 1 banana and 2 tbls of natural peanut butter

    4 - 6 slices of ezekiel toast with blueberry jam, raw milk protein shake w/ 1 banana and 2 tbls of natural peanut butter

    5 - with kids at zoo - cheeseburger, french fries, 2 chocolate chip cookies, 3 diet cokes, small bag of apple chips

    6 - Reeses peanut butter cup blizzard, chili dog

    7 - raw milk protein shake w/ 1 banana and 2 tab of natural PB, 1 cup of oats...end of pig out

    weight 209..look the same as the 2 days before.....


    Remember, the message to take home from this article is:

    IF YOU WANT TO LOOK LIKE JOHN MEADOWS YOU HAVE TO EAT LIKE THAT EVERY SINGLE DAY, NO EXCEPTIONS
    Last edited by Sammich; 09-07-2011, 11:13 PM.
    Ph.D., Theoretical Physics '16
    kind of a douche

  • #2
    Hahah - I love the take home message Sammich!!

    JM
    John Meadows
    CSCS, CISSN
    Creator of the Mountain Dog Diet
    www.mountaindogdiet.com

    Comment


    • #3
      Good Read!! You looked good up there man!!

      Comment


      • #4
        So there is hope for those who can afford to have meat, eggs, poultry or fish as a source of protein, be it because of money or room in their guts, only three times a day. But that's not to say that a lot of room in one's gut wouldn't be needed for a lot of what Meadows has with his protein shakes anyway.

        Comment


        • #5
          Originally posted by Sammich View Post
          IF YOU WANT TO LOOK LIKE JOHN MEADOWS YOU HAVE TO EAT LIKE THAT EVERY SINGLE DAY, NO EXCEPTIONS
          Now there's a diet that I could follow.
          If it's not hard it's not worth doing...
          http://www.facebook.com/HyperforceStrength <--- Follow Hyperforce on Facebook

          2004 National Capital Classic - 2nd Middleweight
          2001 Ottawa Championships - 4th Middleweight
          2000 Ottawa Championships - 12th Middleweight

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          • #6
            Originally posted by Andre Gregoire View Post
            Now there's a diet that I could follow.
            Hey, it's been working for me! *injects insulin* *has foot amputated*
            Ph.D., Theoretical Physics '16
            kind of a douche

            Comment


            • #7
              Originally posted by Sammich View Post
              Hey, it's been working for me! *injects insulin* *has foot amputated*
              hahaha!

              Comment


              • #8
                Originally posted by Sammich View Post
                Hey, it's been working for me! *injects insulin* *has foot amputated*
                You know what's weird..I didn't even really get a sugar high and bucket of insulin load and hypo crash. I am sure if I did that now, in my "undepleted state", I would probably puke...haha

                JM
                John Meadows
                CSCS, CISSN
                Creator of the Mountain Dog Diet
                www.mountaindogdiet.com

                Comment


                • #9
                  Originally posted by mountaindog1 View Post
                  You know what's weird..I didn't even really get a sugar high and bucket of insulin load and hypo crash. I am sure if I did that now, in my "undepleted state", I would probably puke...haha

                  JM
                  Jesus, I got an insulin spike just from reading it.
                  Ph.D., Theoretical Physics '16
                  kind of a douche

                  Comment


                  • #10
                    Well done John, you looked great and thanks for the article thanks for sharing. If you lived closer I'd send one of my very special tripple yokers to you.
                    "Be gentle in what you do, firm in how you do it."
                    Buck Brannaman.

                    "It is the certainty of punishment that deters crime, not the severity of it."
                    'Hanging' Judge PARKER

                    "Nothing is so powerful as an insight into human nature... what compulsions drive a man, what instincts dominate his action... if you know these things about a man you can touch him at the core of his being."
                    ~William Bernbach

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