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I have this book and I LOVE it ! I am curious to see who else has read this and what tehy think of it. :showoff:
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Stay Hard and Get Huge !
Whatever you can do or dream you can do, begin it. Boldness has genius , power and magic in it. Begin it now. - Goethe -
I've got a copy and I really like it. I use it primarily to diversify my workouts. I'm always trying to find ways to change up my workout in order to continually improve my physique.
I've adopted some of Arnold's favorite exercises
1) T-Bar row
2) Dumbbell Pullover
3) Machine Pullover
I definitely don't like some of his workout routines (for me). There is now way I could do his 2-a-day workouts without ending up overtrained or injured.
Overall I think it's a great place for amateurs to start.
spark
Romans 1:16-17
:director: for 5% off products from trueprotein.com, use the discount code MWD888
100% doing it myself and 100% accountable for what I do. No excuses. -- Sparky
Find a seasoned mentor and learn. My biggest improvements have come not from hours of tedious research, but by listening to those who have been in the trenches -- Sparky
Judges expect muscle but respect conditioning -- Sparky -
I got this book when I was about 14 y/o or so. It is an awesome book.....dated by today's standards, but still a book for the ages.[email protected] http://www.proactivehealthnet.com
" We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction
"The fact is that you can not start off with bad science and end up with good medicine"
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I've got it also. I really like all the pictures of various excersies and explantions for them. Good way to find a new excersise when you looking for something different.
R
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Had it.... lent it to someone and never got it back, great book.... read Arnold's autobiography,it's good also...talk about driven!
GFThe older I get the lighter the weights used to be...........Comment
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its definitly an awsome book i must have read it at least 50 times. it is a must for every beginner to learn alot more exercices and lots of valuble information on nutrition. hell it should be handed out every kid that walks into the gym.Comment
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i have it too...but it's a bit torn and tattered..lolYour Training is Brutal..But the Side Effects Shouldn't be..Comment
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It's a really great book. I'd like to give a serious try at his Level II Advanced routine if I can ever find a decent gym in the area.Comment
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I had it, looks like ex took it, damnim not hardcore, im not cool, pretending any different would be acting the fool--- ill leave that to those who are good at it
Training for the Proffesional Natural Olympia fall 2006
RESPECT ALL, ADMIRE FEW, IDOLIZE NONE
SQUAT TILL YER EYES BLEED!!!! IM GOIN PLATNUM STRAIT TO THE TOP NEVER STOP UNLESS I DROP.Comment
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