Just thinking...
Is it beneficial to wear extra layers of clothes when doing cardio to increase body heat? Will the extra body temp promote any extra fat burning or is it just going to make you sweat more?
Most anytime you see the "pro's" doing cardio they are always wearing sweats.
Is it beneficial to wear extra layers of clothes when doing cardio to increase body heat? Will the extra body temp promote any extra fat burning or is it just going to make you sweat more?
Most anytime you see the "pro's" doing cardio they are always wearing sweats.
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